30 Amazing Asparagus Recipes

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies


30 Amazing Asparagus Recipes
Asparagus, a tasty spring vegetable that is in season from February to June, is a great source of folate and Vitamins A, C, and E and can protect your body against heart disease and certain forms of cancer. It’s also full of fiber, antioxidants, and chromium, which aids the ability of insulin to transfer glucose from your blood to your cells. Include more asparagus in your diet by trying some of these 30 asparagus recipes!

1. Bacon Wrapped Asparagus Skewers

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Fire up the grill for these inventive skewers of asparagus and bacon! Great for an appetizer or a vegetable side dish.

2. Beer-Battered Asparagus

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

This might not be the most healthy way to eat asparagus, but this beer-battered asparagus recipe sure is tasty.

3. Stir-fry Tilapia with Asparagus

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Your mouth will enjoy the different textures of the two main ingredients in this recipe: the soft, flaky texture of the tilapia and the fresh crunch of the asparagus. Add rice or potatoes to round out this dish!

4. Scrambled Eggs and Roasted Asparagus Toasts

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies
Bring these egg and asparagus toasts to your next brunch gathering with friends!

5. Quinoa Stuffed Bell Peppers with Goat Cheese

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Stuff your bell peppers with goat cheese, quinoa, and asparagus instead of ground beef for a lighter and fresher take on stuffed bell peppers.

6. Creamy Avocado “Pasta” with Chicken and Asparagus

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies
Turn zucchini into noodles and cover them with a creamy avocado sauce and lots of asparagus and chicken for a healthy meal.

7. Salad with Asparagus, Cherry Tomatoes, Kalamata Olives, and Feta

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

This asparagus salad is a great way to use up leftover asparagus and would make a great lunch!

8. Three-Ingredient Asparagus Tart

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Only three ingredients and the result is a fancy and delicious asparagus tart you’d be proud to serve at any party.

9. Asparagus Benedict

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Asparagus and eggs taste great together, but this asparagus benedict recipe takes it to the next level with hollandaise sauce!

10.  Brussels Sprouts Salad with Kale and Asparagus

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

This warm Brussels sprouts and asparagus salad is made very simply, allowing all the delicious vegetables in the dish to truly shine.

11. Mushroom and Asparagus White Burrata Cheese Pizza with Balsamic Drizzle

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Forget pizza delivery and cook this amazing asparagus pizza recipe, complete with a balsamic drizzle!

12. Parmesan and Asparagus Risotto

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Cooking risotto takes some time and a lot of stirring, but this creamy asparagus risotto is so worth it.

13. Sauteed Asparagus and Cherry Tomatoes

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Looking for a vegetable side dish for your next dinner? Asparagus is always a good choice, especially with cherry tomatoes, a splash of cream, and parmesan cheese. Try this recipe.

14. Chicken and Asparagus Lemon Stir Fry

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

This chicken and asparagus stir fry recipe is so easy to make and tastes really, really good. It’s tangy and comforting at the same time, especially when served with warm rice.

15. Baked Asparagus Fries

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Skip the fries with your burger and make these asparagus fries instead. Want more healthy fries recipes? Here you go.

16. Roasted Garlic Asparagus with Feta

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

You’ve probably roasted asparagus with garlic and olive oil before, but this recipe uses infused oil and feta to make a truly special side dish.

17. Asparagus Quiche with a Spaghetti Squash Crust

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Quiche is a great brunch dish, but you can make it healthier by adding asparagus and using spaghetti squash instead of pastry dough for the crust!

18. 5-Ingredient Bacon Asparagus Pasta

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Only five ingredients and bacon is one of them? You just gotta try this easy asparagus pasta recipe.

19. Prosciutto Wrapped Asparagus

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

This beautiful asparagus appetizer recipe couldn’t be any easier to make.

20. Creamy Asparagus and Aged Cheddar Bake

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Asparagus tastes excellent when cooked with cheese, especially aged white cheddar.

21. Soy Balsamic Chicken Thighs with Asparagus

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

This is a scrumptious dinner that can be cooked all in one cookie sheet, making for easy clean-up afterward with a full and happy belly!

22. Simple Asparagus Soup

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Make this asparagus soup in only 30 minutes and spoon it up with no guilt, since it’s made with yogurt instead of heavy cream.

23. Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

When you combine roasted asparagus, warm pasta, sun-dried tomatoes, pesto sauce, and chopped mozzarella, you get a delicious pasta dish that is jam-packed with flavor. Add a fried egg on top and dig in!

24. Creamy Vegan Lemon Asparagus Pasta

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Lemon and asparagus is a match made in foodie heaven. Try this asparagus pasta dish that’s smothered in a creamy vegan sauce made with almond milk, garlic, and lemon juice.

25. Bacon Wrapped Caramelized Sesame Asparagus

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Here’s another asparagus recipe that’s both beautiful and tasty and would be equally great served as breakfast with egg or as an appetizer for dinner.

26. Light Asparagus, Chicken, and Quinoa Bake

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

This asparagus casserole recipe might look cheesy and decadent, but it’s actually light and contains healthy quinoa!

27. Quinoa, Asparagus, Pea and Lemon Salad

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

And here’s another quinoa and asparagus recipe. This one is lemony, full of vegetables, and easy to make!

28. Asparagus, Pancetta and Puff Pastry Bundles

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Wrap a trio of asparagus with thin slices of pancetta, slices of parmesan cheese, and frozen puff pastry for a gorgeous appetizer or side dish! Special enough for special events but not too complicated to cook.

29. Chicken Rolls with Asparagus and Mozzarella

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Stuff chicken cutlets with asparagus and mozzarella cheese to enjoy juicy meat and crunchy veggies all in one bite!

30. Asparagus, Egg and Bacon Salad with Dijon Vinaigrette

Asparagus, a tasty spring vegetable, can protect against heart disease and cancer. Eat more asparagus by trying these 30 delicious asparagus recipes! 30 Delicious Asparagus Recipes via @tipsaholic #asparagus #recipes #veggies

Instead of a boring salad with iceberg lettuce, try this fresh asparagus salad with bacon and eggs!

 

What other asparagus recipes do you love? For more healthy recipes, check out 10 Eggplant Recipes Everyone Will Love and 8 Easy, Healthy Snacks and Their Benefits.

 

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

 

More great veggie recipes:

Veggies        Vegetarian Slow Cooker Meals via Tipsaholic        Eggplants.

Veggie Sides                      Meatless Meals                  Eggplant Recipes

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