25 Simple Ways to Use Stress Away Essential Oil Blend

This calming combo of lime, vanilla and other aromatics are sure to uplift. Here are some easy ways to start using Stress Away Essential Oil. 25 Simple Ways to Use Stress Away Essential Oil - Tipsaholic, #EO, #essentialoils, #stressaway, #youngliving, #health, #greenliving

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Young Living’s Stress Away essential oil blend is a solution created from natural elements that combine stress-reducing and relaxing properties.  With vanilla and lime as central components, Stress Away also features copiaba and lavender, which are known to reduce mental rigidity.  Using Stress Away regularly can lead to a more balanced mentality, restoring your equilibrium and creating a calming effect.  There are a lot of everyday, simple applications for Stress Away essential oil, so you don’t have to spend a ton of time or effort introducing it into your life.  Here are some examples to get you started.

 

1. Mood Lifting Drinks – Add a few drops of Stress Away to your water while working for a calming affect on nervous tension.

 

2. Headache relief – Use the roll-on applicator to roll Stress Away on the back of your wrists, forehead and/or temples.  It can relieve the tired, achiness stress creates in all of your muscles.

 

3. Reed Diffuser Replacement Oil – You can easily make your own replacement oil for a reed diffuser.  All you need is some Stress Away oil, distilled water and a bit of rubbing alcohol.This calming combo of lime, vanilla and other aromatics are sure to uplift. Here are some easy ways to start using Stress Away Essential Oil. 25 Simple Ways to Use Stress Away Essential Oil - Tipsaholic, #EO, #essentialoils, #stressaway, #youngliving, #health, #greenliving

 

4. Unwind aromatically – Diffuse a few drops of Stress Away combined with a few drops of Peppermint to unwind and uplift after a stressful day.

 

5. Bath Soak – Add 10 drops of Stress Away to 2 cups of epsom salt.  Place this is a warm bath and soak for 20 minutes to relieve stress.

 

6. Promote better sleep – Put 8 drops of Stress Away with 4 drops of lavender in a diffuser.  Use in your bedroom in the evening to promote healthy, more restful sleep.

 

7. Sugar Scrub – Make this Vanilla Lime Sugar Scrub and scrub your stress and worries away in the shower or bath!This calming combo of lime, vanilla and other aromatics are sure to uplift. Here are some easy ways to start using Stress Away Essential Oil. 25 Simple Ways to Use Stress Away Essential Oil - Tipsaholic, #EO, #essentialoils, #stressaway, #youngliving, #health, #greenliving

 

8. Calming Cologne – Rub a few drops into your wrists to induce more confident feelings throughout the day.  Plus, it will smell great!

 

9. Topical application – Rub a drop of Stress Away onto your temples and to the back of your neck to ease tension.  Your muscles will feel more relaxed.

 

10. Teeth Grinding Remedy – Dilute 1-2 drops with coconut or olive oil and rub along your jawline.  Your jaw will relax leading to less clenching and grinding.

 

11. Car Freshener (and relaxer!) – Put a few drops of Stress Away on cotton balls and place them in the slats of your car vents.  Turn on the fan to diffuse the freshener throughout the car so everyone riding or driving can benefit!This calming combo of lime, vanilla and other aromatics are sure to uplift. Here are some easy ways to start using Stress Away Essential Oil. 25 Simple Ways to Use Stress Away Essential Oil - Tipsaholic, #EO, #essentialoils, #stressaway, #youngliving, #health, #greenliving

 

12. Sore neck relief – Roll on Stress Away when you have neck pain – just a quick swipe across the back of your neck.  The tension will ease, relieving the stiffness and soreness.

 

13. Foot cramp relief – Rub just a few drops of Stress Away over the top and bottom of your foot to relax the tension in your cramping muscles.  Once relaxed, the pain will subside.

 

14. Stress Relief Spritz – Mix up some Stress Away with peppermint and distilled water.  Put it in a glass spray bottle and spritz it on when you feel anxious or stressed out.

 

15. Sleep-Spray – Combine oils that you and your kids find relaxing and spray them on pillows for bedtime or nap time!  Stress Away is a great idea for this; combined with lavender it’ll calm kids right down and have them snoozing worry-free.This calming combo of lime, vanilla and other aromatics are sure to uplift. Here are some easy ways to start using Stress Away Essential Oil. 25 Simple Ways to Use Stress Away Essential Oil - Tipsaholic, #EO, #essentialoils, #stressaway, #youngliving, #health, #greenliving

 

16. Homemade Stress Reducing Deodorant – Use Stress Away when making your own deodorant.  It’s all natural and the lime and vanilla in Stress Away smells amazing.  Plus, you’ll have the calming effects of stress away with you all day long!

 

17. Back pain relief – Use the roller application on your lower or upper back, wherever you have knots and tension.  Stress Away oil will relax your muscles and help ease pain.

 

18. Stress-Away Fidget Balls – If your kids have trouble focusing and are wound up with nervous energy, try this helpful DIY using Stress Away oil.This calming combo of lime, vanilla and other aromatics are sure to uplift. Here are some easy ways to start using Stress Away Essential Oil. 25 Simple Ways to Use Stress Away Essential Oil - Tipsaholic, #EO, #essentialoils, #stressaway, #youngliving, #health, #greenliving

 

19. PMS relief – You can apply Stress Away to your wrists and temples daily, or you can use it just when needed.  It’ll soothe symptoms of PMS and can even reduce related headaches and cramps.

 

20. Refreshing Fruit Salad – Slice up some fruit and create a splash of “dressing” for the salad with some white wine and Stress Away!  It’s delicious, but even better?  It’ll restore some much needed equilibrium and mental balance.

 

21. Whipped Body Butter – Use Stress Away and other favorite essential oils in this recipe for whipped body butter.  It’ll replace your daily moisturizer and keep your body hydrated while you soak in the benefits of reduced anxiousness, nervousness and tension.This calming combo of lime, vanilla and other aromatics are sure to uplift. Here are some easy ways to start using Stress Away Essential Oil. 25 Simple Ways to Use Stress Away Essential Oil - Tipsaholic, #EO, #essentialoils, #stressaway, #youngliving, #health, #greenliving

 

22. Bath Salts – Create your own bath salts with Stress Away!  You’ll have a spa-like soak, and your mood will be lifted.

 

23.  Mood Lifting Room Spray – Create an aromatic room spray that smells delicious and causes happiness!  Just mix epsom salts, distilled water and Stress Away and spray around your home for a mood enhancing, stress-relieving, feel-good air freshener.

 

24. Stressed pet help – If you’re traveling with pets, you know they can become fearful, anxious and stressed out.  Calm your pets while driving to the vet, flying to vacation, or simply when they’re anxious at home.  Dilute in a carrier oil and apply one drop onto the front paws.  Or place several drops onto a scrap of cotton fabric and keep it in their pet carrier or kennel.

 

25. Stress-Away Candles – Make your own stress relief candles with beeswax and essential oils.  They not difficult, and can be personalized by adding other oil scents along with Stress Away.

This calming combo of lime, vanilla and other aromatics are sure to uplift. Here are some easy ways to start using Stress Away Essential Oil. 25 Simple Ways to Use Stress Away Essential Oil - Tipsaholic, #EO, #essentialoils, #stressaway, #youngliving, #health, #greenliving

 

Are you ready to find out more about Stress Away essential oil? Check out these links for more information about how to get started with essential oils or to purchase your own essential oils.

 

Kimberly Mueller is the “me” over at bugaboo, mini, mr & me, a blog that highlights her creative endeavors. She especially likes to share kid crafts, sewing attempts, recipes, upcycled projects, photography and free printable gift tags/cards. When she’s not enjoying being married to her best friend, chasing after the natives (AKA her three kids) and attempting to keep the house in one piece, you can find her with a glue gun in one hand and spray paint in the other. Aside from DIY pursuits, she also enjoys writing, reading, music, singing (mostly in the shower) and the color yellow. Kimberly recently published a craft book entitled Modern Mod Podge. You can also find her on FacebookPinterest,Bloglovin’ and Instagram. Email her at: bugabooblog(at)yahoo.com

More essential oil uses:

Essential Oil With Hibiscus Flowers          Massage oils           Bottle of Peppermint essential oil

Frankincense Oil Uses             Joy Oil Uses in Home             Peppermint Oil Health Uses

12 Uses for Frankincense Essential Oil

12 Uses for Frankincense Essential Oil - Tipsaholic

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When most people think of Frankincense they think of it being one of the first Christmas presents. It has been used throughout history, in rituals and religious ceremonies, and was once thought of as so valuable that the Romans sent armies to possess it.  But what most people don’t know is that it’s actually very usefully in our modern times. When used as an essential oil, Frankincense can have many benefits.  Here are twelve uses for Frankincense essential oil.

 

1. Help improve the look of skin. Adding a few drops to your face can help combat wrinkles. Also, add it to your favorite lotion for anti-aging benefits.

 

2. Frankincense is perfect for use on scars or cuts to help prevent scarring from occurring. It can also speed up healing.

 

3. It can combat bad breath. Add a little to your toothbrush before you brush your teeth.

 

4. Help support the immune system. Add a few drops to water, and drink it when you are feeling run-down.

 

5. Can help uplift and balance mood. Wear it as perfume or put it in a diffuser to help improve the way you’re feeling.

 

6. Soothes itchy skin. It also helps to rub a few drops on bug bites.

 

7. Rub a littleFrankincense on joints or sore muscles. It can reduce pain after a heavy workout or help with everyday aches.

 

8. Quiet a cough. Just apply a few drops to your neck for a little cough relief.

 

9. Help relieve anxiety. Rub a few drops on your temples next time you feel stressed.

 

10. Can reduce inflammation. Either rub a few drops on the skin or take it internally mixed with a glass of water.

 

11. Combat indigestion. Frankincense can help maintain a healthy digestive system. Just drink the oil mixed with water, or make your own capsules to swallow.

 

12. Get better sleep. Rub a few drops on the bottom of your feet before bed.  Frankincense is known for it’s relaxing properties and can help you fall asleep more quickly and get more productive sleep as well.

 

Are you ready to find out more about Frankincense essential oils? Check out these links for more information about how to get started with essential oils or to purchase your own essential oils.

 

More uses for essential oils:                      

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iStock_000023790178_Large-250x250iStock_000057660374_Large-250x250Lemon Essential Oil for Better Health          26 Uses for Purification Essential Oil         Essential Oil Bath Salts

 

 

I’m Frances. I am a mother, a wife, and a community volunteer. I work as a scientist by day and moonlight as a blogger. Making lists helps me keep everything on track. While I have a good life, there is always room for improvement. Join me as I decorate, organize, and try new things over at my blog Improvement List.

12 Ways to Use Lavender Essential Oil for Calming and Relaxation

12 Ways to Use Lavender for Calming and Relaxation - Tipsaholic

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Take a whiff of a bottle of lavender essential oil and you’ll instantly feel just a bit calmer. The smell might remind you of a leisurely hot bath or freshly laundered linen. Lavender essential oil is one of the most versatile essential oils and one of its many uses is to calm and soothe the body and mind. Here are 12 ways you can use lavender oil to reduce your stress, help you sleep better, and much more!

 

1. Put lavender essential oil in a diffuser when it’s nearing bedtime. The calming scent will help everyone in your household feel less restless and more ready for sleep.

2. Rub lavender essential oil on the feet before going to bed to help promote better sleep.

3. When you feel stressed, try rubbing a few drops of lavender essential oil on the base of your neck. You could also put it on your palms or your wrists.

4. Take a relaxing bath with the help of lavender essential oil. Take a cup or 2 of Epsom salts and mix in a few drops of lavender oil. Put the mixture into a tub full of warm water and soak away your troubles.

5. No time for a bath? A shower can still be relaxing when you add a few drops of lavender essential oil to your shampoo.

6. Indulging in a facial scrub at the end of a long day is a great way to relax. Make a homemade facial scrub with rolled oats or sugar mixed with a few drops of lavender essential oil.

7. Put a few drops of lavender oil on your pillow and rub it all over for a good night’s sleep.

8. Need a few minutes of relaxation in the middle of a busy day? Apply a few drops of lavender essential oil on a rag and put it over your eyes.

9. Work can be stressful. Put lavender oil in a diffuser at your workplace to help you relax and feel more calm, so you can focus on your work better.

10. If you often feel nervous and anxious when flying in an airplane, try putting two drops of lavender essential oil on your wrists and inhaling the oil whenever the nervousness bubbles up.

11. Exercise is great for reducing stress, but sore muscles aren’t fun. Mix coconut oil and lavender essential oil and rub it on your sore muscles.

12. Feeling tired? Exhausted feet? Turn fatigue into relaxation by adding five drops of lavender oil to a hot foot bath.

Since everyone can benefit from the relaxing effects of lavender oil, this essential oil should be on the top of everyone’s wish list. It’s also a great beginner oil if you’re new to the world of essential oils.

 

More Essential Oil Ideas:

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First Aid Uses for Lavender Oil                   26 Uses for Purification Oil                 Lemon Oil for Better Health

 

 

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

Top 8 Health Uses for Peppermint Oil

Boost your health naturally with essential oils! Try these uses for peppermint oil to relieve everyday ailments and promote mental and physical health. Top 8 Health Uses for Peppermint Oil via tipsaholic.com #peppermint #health #essentialoils #younglivingoils #peppermintoil


Top 8 Health Uses for Peppermint Oil
Peppermint oil is often considered a favorite in the essential oil community. It is promoted by its users as being a help in many aspects of health, particularly when it comes to headache, congestion, and digestion. There are many ways to add peppermint oil to your daily health practices. Try a few of these suggested uses for peppermint oil and see what works for you!

 

1. Headache relief

A headache may be helped with a simple peppermint headache salve like this one from Confessions of An Over-Worked Mom. Rub a bit onto your temples or the back of your neck at the first sign of a headache.

 

2. Oral health

Peppermint makes the perfect breath freshener and may also be good for dental health. Use it as a mouthwash or create a simple and natural toothpaste. It’s a great way to get your mouth clean without any hard-to-pronounce ingredients! Try a toothpaste recipe like this one found at DIY Natural.

 

3. Tummy health

Use a drop or two on your wrists or stomach to help relieve nausea or motion sickness. It is best to use a carrier oil (such as almond or olive) rather than applying the peppermint directly. You may also try adding a drop of peppermint oil to a cup of tea regularly to promote healthy digestion.

 

4. Relieve congestion

Peppermint oil is partially made up of menthol, which makes it a good choice when it comes to relieving congestion. You may add a few drops of oil to a pot of boiling water or your humidifier and inhale the steam, or use the headache relief salve recipe above on your chest.

 

5. Soften lips

Dry, chapped lips can be aided by a good peppermint lip scrub and this recipe from Lemon Peony won’t disappoint. After a scrub, keep your lips moist and minty with a balm you can make yourself as well! Try this one at Eat. Drink. Love.

 

6. Healthy hair

Encourage healthy hair by mixing a few drops of peppermint oil with a carrier oil and massaging it into your scalp. Leave your hair covered with a shower cap for 30 minutes or more a few times a month and dandruff and greasy locks may just become a thing of the past.

 

7. Relaxation

Peppermint oil in a warm bath can help to relax muscles and quiet the mind. Peppermint bath salts are one of the best ways to add these to your tub, and they would make a great gift for a friend or family member in need of a little relaxing as well.

 

8. Mental health

Peppermint oil may also help to improve mental clarity and alertness and decrease stress when inhaled. You may choose to use it on your skin or diffuse oil into the air with a diffuser. And don’t forget the obvious bonus here — your house will smell great too!

 

Peppermint Oil Safety Tips:

Always avoid contact with the eyes. Combining with olive or almond oil to dilute is beneficial in topical uses. Ingesting undiluted peppermint oil is not recommended. Always consult a doctor, particularly if you are taking any medications, as there may be interactions. Pregnant or breastfeeding women should consult a doctor before using any essential oil and it is recommended that peppermint oil not be used during the first months of pregnancy.

 

There are many other essential oils that can help you clean your home without harmful chemicals. Sign up to receive Young Living essential oils if you’re interested in an economical and green way to clean!

 

Kayla Lilly is a photographer, writer, wife, and mama making a house a home in eastern Idaho. She met her mister while working at an amusement park and married him a year later after deciding there was no way to live without him. The amusement has continued as they’ve added three kids and a passel of pets to their lives while finishing college and starting a photography business. Drawing inspiration from the whirlwinds of marriage, parenthood, and the media, Kayla blogs at Utterly Inexperienced, and spends the rest of her time chasing chickens, organizing junk drawers, diapering toddlers, and photographing everyone willing to step in front of her lens.

 

More uses for Essential Oils:

bottle of lavender oil with fresh flowers          Essential Oil          SONY DSC

Lavender for First Aid            Thieves Oil Uses                   Purification Oil Uses

More DIY Beauty ideas using essential oils:

iStock_000009147921_Large          beautiful woman hands with cream          Young attractive girl applauding balsam for lips, care of her li

Homemade Muscle Cream      DIY Night Cream                   Homemade Lip Balm

Homemade Muscle Cream

 If you love the relief of muscle creams from the store then you will love this easy homemade muscle cream. Follow this quick and easy recipe for relief. Homemade Muscle Cream via @tipsaholic #muscle #musclecreams #essentialoils #oils #youngliving


Homemade Muscle Cream
I love a good workout, but sometimes a pulled or sore muscle can become very unpleasant. If you love the relief of muscle creams from the store then you will love this easy homemade muscle cream. The smell is amazing (thanks to the essential oils) and it works to naturally relieve muscle pains. Just rub a bit on the sore spot and relax a little bit.

What you will need:

  • coconut oil
  • essential oils: Valor, Panaway, Peppermint and Lemongrass
  • glass jar

Muscle Cream Essential Oils via tipsaholic.com

Homemade Muscle Cream

  1. Whip 3/4 cup organic coconut oil until creamy (takes about 5-10 minutes)
  2. Stir in 8 drops each of Valor, Panaway, Peppermint, and Lemongrass.
  3. Whip until evenly combined and store in a glass jar in a cool and dark location.
  4. Rub on muscles as needed.

 

For more information on essential oils, read this. And if you would like more information on Young Living essential oils, read this.

 

More Essential Oil uses:

bottle of lavender oil with fresh flowers          Essential Oil          Essential aroma oil

Lavender for First Aid            Thieves Oil Uses                   Lemon Oil for Health Uses

More DIY Beauty ideas:

Hair Combing          beautiful woman hands with cream          Young attractive girl applauding balsam for lips, care of her li

DIY Beauty Treatments         DIY Night Cream                   Homemade Lip Balm

The Ten Oils of Joy Essential Oil and their Uses

Joy blended essential oil, a blend the uses of Bergamot, Ylang Ylang, Geranium, Coriander, Lemon, Tangerine, Jasmine, Roman Chamomile, Palmarosa, and Rose. Learn all the uses of Joy Essential Oil via tipsaholic.com #joy #blendedoils #youngliving #younglivingoils #essentialoils

The Ten Oils of Joy Essential Oil and their Uses

Joy essential oil from Young Living is a blend of Bergamot, Ylang Ylang, Geranium, Coriander, Lemon, Tangerine, Jasmine, Roman Chamomile, Palmarosa, and Rose. All of this combines to give a wonderful sent that is flowery with hints of citrus. Of course the added plus of a blended essential oil is you get the benefits of all these oils combined into one bottle.

Joy blended essential oil, a blend the uses of Bergamot, Ylang Ylang, Geranium, Coriander, Lemon, Tangerine, Jasmine, Roman Chamomile, Palmarosa, and Rose. Learn all the uses of Joy Essential Oil via tipsaholic.com #joy #blendedoils #youngliving #younglivingoils #essentialoils

Here are some uses for each of the ingredients that make up Joy blended essential oil.

 

Bergamot

~ This one might be familiar as the flavoring in Earl Gray tea. It can be beneficial for oily and trouble skin and female hormonal issues. Bergamot is used to give a calming feeling which can lead to building confidence.

 

Ylang Ylang

~ Ylang ylang is very good at calming and bringing about a sense of relaxation. These feelings could lead to releasing feelings of anger, tension, and nervous irritability. Also, this essential oil is often used to promote beautiful hair and skin.

 

Geranium

~ This essential oil’s flowery scent is often inhaled to help release negative memories. It can be used to revitalize body tissues, and be a benefit for the circulatory and nervous system.

 

Coriander

~ While some might be familiar with this as a spice used when cooking certain dishes, as an essential oil Coriander can be used in pancreatic support and digestive support.

 

Lemon

~ This essential oil can be used to give an energizing feeling, is beneficial with circulatory support, and has a cleansing property. It is also great for flavoring food and can even be used as a benefit to the skin.

 

Tangerine

~ This essential oil is rich in the powerful antioxidant d-limonene. Nervous irritability can be helped to be relieved by using this oil. And of course, Tangerine is often used in flavoring food.

 

Jasmine

~ Jasmine has often been used for some time now for romance and attraction. It relaxes, soothes, uplifts, and enhances self-confidence

 

Roman Chamomile

~ This essential oil is added to massage oil to relieve muscle tension and promote relaxation. Its gentle scent and claming properties can be used with restless children. Most Europeans will find roman chamomile used in skin preparations for skin health.

 

Palmarosa

~ This essential oil is used to stimulate and soothe the mind and body.

 

Rose

~ Rose is something that most people are already familiar with, and wouldn’t think of using it as an essential oil, but they would be missing out on the benefits. It is perfect to use on dry and aging skin. Also, it can promote energy balance and emotional release.

 

If you would like to get all of these benefits in one bottle, go to these links for more information about how to get started with essential oils or to purchase your own essential oils.

 

I’m Frances. I am a mother, a wife, and a community volunteer. I work as a scientist by day and moonlight as a blogger. Making lists helps me keep everything on track. While I have a good life, there is always room for improvement. Join me as I decorate, organize, and try new things over at my blog Improvement List.

More essential oil uses:

More uses for Essential Oils:

bottle of lavender oil with fresh flowers          Essential Oil          SONY DSC

Lavender for First Aid            Thieves Oil Uses                   Purification Oil Uses

10 Ways to Use Lemon Essential Oil For Your Health

Lemon essential oil can enhance your hair, skin, immune system, and mental health. Here are 10 ways to use lemon essential oil for better health! 10 Ways to Use Lemon Essential Oil For Your Health via @tipsaholic #lemon #lemonoil #essentialoils #youngliving #oils


10 Ways to Use Lemon Essential Oil For Your Health
Essential oils can do so much to maintain and improve our health, from the hair on our head to the feet that hold up our bodies daily. Lemon essential oil, which contains the powerful antioxidant d-Limonene, can boost your skin’s health, your mental health, and many more things. Read on to find 10 ways to use lemon essential oil for your health and well-being!

 

1. Add Lemon to Your Water

You’ve probably heard about how healthy it is to drink lemon water. Instead of stocking up on lemons, you can just add 1 to 2 drops of lemon essential oil to your daily morning glass of water. This will help cleanse your liver and kidney of toxins. Drinking this daily can also can boost your metabolism.

You could also add lemon essential oil to your morning tea or smoothie to get the same results. The lemon oil will also add a nice flavor to your morning drink!

 

2. Maintain Clear Skin

If you struggle with breakouts or oily skin, adding a few drops of lemon essential oil to your moisturizer can help balance the oil glands in your skin. Just don’t use your enhanced moisturizer on days you plan to be outside; the lemon oil is UV sensitive.

 

3. Wash Your Fruit and Vegetables Efficiently

Many fruits and vegetables have a waxy residue that can be hard to wash off with plain water. Clean your food completely and sanitize them with the help of 3 to 5 drops of lemon oil added to a water-filled sink.

 

4. Whiten Your Teeth

Lemon essential oil can lighten stains and they can do that for your teeth. Mix the oil with baking soda and coconut oil and rub the mixture on your teeth. Wait for two minutes and then rinse.

 

5. Improve Your Mood

Put lemon essential oil in a diffuser to lift your spirits and to give yourself a clearer outlook on your day. The fresh scent can rejuvenate your mood and can help you attain a positive mindset.

 

6. Boost Your Immunity

To maintain your health during cold and flu seasons, try mixing lemon essential oil with coconut oil and rubbing it on your neck. This encourages proper nasal function.

 

7. Reduce Morning Sickness

Diffusing lemon essential oil can help pregnant woman feel better if they’re struggling with morning sickness. Even just opening a bottle of lemon oil and sniffing it can help you feel less nauseous instantly.

 

8. Soften Your Feet

Do you have corns, bunions, or calluses on your feet? Try rubbing lemon essential oil on your feet every morning and evening for softer feet that you’ll be proud to show off in summer sandals.

 

9. Improve Circulation

Maintaining proper circulation in your body and skin can help reduce the appearance of cellulite and to remove waste from your cells. Massage lemon essential oil into the skin around your problem areas regularly to achieve optimal circulation.

 

10. Strengthen Your Hair

Shampooing every day can cause damage to hair, but some people need to shampoo their hair daily because of oily hair. After washing your hair, put four drops of lemon oil to your wet hands and apply that to your hair. Rinse the oil off and style as usual. The lemon oil will help reduce oily hair, helping your hair become stronger thanks to less shampooing. The oil will also help your hair become more shiny!

Some people also report that lemon oil helps reduce dandruff, so that’s another great use for lemon oil for your hair.

 

For more information on lemon essential oil and other essential oils, read this. And if you would like more information on Young Living essential oils, read this.

 

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

More uses for Essential Oils:

bottle of lavender oil with fresh flowers          Essential Oil          Relaxing spa scene with body products

Lavender for First Aid            Thieves Oil Uses                   DIY Foot Butter

26 Ways to Use Purification Essential Oil

Purification essential oil can do so much for your health and your home! Here are 26 ways to use purification essential oil that you need to know about now. 26 Ways to Use Purification Essential Oil via @tipsaholic #oils #youngliving #essentialoils #purificationoil #purification


26 Ways to Use Purification Essential Oil
Purification essential oil is a blend of six different essential oils: lemongrass, tea tree, rosemary, myrtle, lavandin, and citronella. They each have different properties and they all combine to form an essential oil that can do so much for your health and your home! Here are 26 ways to use purification essential oil that you need to know about!

1. Freshen Your Indoor Air

Put purification essential oil in a diffuser to clean your indoor air. It will also remove odors from your home, even stubborn ones.

2. Remove Stinky Smells

If there’s a spot in your home that always gives off a smell, put a drop or two of purification essential oil on a cotton ball and put it there. Some examples include the litter box, the trash can, or the diaper pail.

Purification essential oil can do so much for your health and your home! Here are 26 ways to use purification essential oil that you need to know about now. 26 Ways to Use Purification Essential Oil via @tipsaholic #oils #youngliving #essentialoils #purificationoil #purification

3. Put on Canker Sores

Canker sores are so painful and can take a long time to go away. Try putting one drop of purification oil on your canker sores three times per day.

4. Remove Mildew

Put a few drops of purification essential oil to the area and scrub to remove all traces of mildew.

5. Make Homemade Insect Repellant

Mix purification essential oil with water in a glass spray bottle and spray on your clothing to repel bugs and mosquitoes. No chemicals!

6. Treat Bug Bites

Mosquito bites and other bites aren’t fun. Stop the itching and disinfect the bug bite by putting one drop of purification essential oil on it.

7. Keep Pests Out

To keep bugs and other pests out of your home, put a few drops of purification essential oil at the base of your doors.

8. Put on Cuts, Scrapes, and Blisters

Try purification essential oil on cuts, scrapes, blisters, and other small injuries to the skin. It’ll boost your skin tissue growth and disinfect the area.

9. Freshen Forgotten Laundry

Forgot a load of laundry in the washing machine for too long? Remove the mildew smell by putting it all in the dryer and adding a wet cloth with two drops of purification essential oil on it.

Purification essential oil can do so much for your health and your home! Here are 26 ways to use purification essential oil that you need to know about now. 26 Ways to Use Purification Essential Oil via @tipsaholic #oils #youngliving #essentialoils #purificationoil #purification

10. Clean the Washing Machine

If you have a front loader, you might need to clean it periodically to remove the mildew smell that happens when it doesn’t get completely dry between loads. Set your washing machine on the rinse cycle and add two to three drops of purification oil.

11. Make Your Dogs Smell Good

Mix 10 drops of purification essential oil with 8 ounces of water in a glass spray bottle and apply on your dogs’ fur to make them smell like they’ve just been bathed. You can use this spray on dog crates, dog beds, and more to remove the dog smell from your home.

Purification essential oil can do so much for your health and your home! Here are 26 ways to use purification essential oil that you need to know about now. 26 Ways to Use Purification Essential Oil via @tipsaholic #oils #youngliving #essentialoils #purificationoil #purification

12. Get Rid of Fleas

Purification essential oil can be used as a flea treatment for cats. Put two drops on your cat’s neck to get rid of a flea infestation. You can do the same for a flea infestation on a dog, but you might need to use more drops depending on the size of your dog.

13. Relieve a Sore Throat

If your throat is feeling sore, try rubbing a drop of purification oil on your neck.

14. Apply On Pimples

One drop of purification essential oil can help get rid of a pimple fast and promote skin recovery. You could also mix three to four drops of the oil with two tablespoons coconut oil to make a balm that you can apply to problem areas on your skin.

15. Freshen Your Bathroom

To get rid of offending odors in your bathroom, try putting a drop of purification oil inside a roll of toilet paper. When you run out of toilet paper, put another drop on a new roll. Another way to freshen your bathroom is to put a drop on a cotton ball and put that in the air vent or a high shelf.

16. Make Your Own Air Freshener Spray

Mix 20 drops of purification essential oil with distilled water in a glass spray bottle and spray on areas you want to freshen, such as laundry hampers and bed sheets.

Purification essential oil can do so much for your health and your home! Here are 26 ways to use purification essential oil that you need to know about now. 26 Ways to Use Purification Essential Oil via @tipsaholic #oils #youngliving #essentialoils #purificationoil #purification

17. Use as Deodorant

Put a few dabs of purification oil to your armpits instead of using store-bought deodorant. The oil will help you sweat less and remove odors.

18. Freshen Stinky Shoes

Sick of smelly shoes? Try putting a few drops of purification essential oil on cotton balls and put them in the offending shoes. The odor will clear and the shoes will smell fresh and new!

19. Protect Yourself From Germs

Germs can spread fast in small spaces, such as airplanes. When you travel, put a few drops of purification oil on your hands and inhale periodically. This will help prevent you from breathing in too many germs from the recycled air.

Purification essential oil can do so much for your health and your home! Here are 26 ways to use purification essential oil that you need to know about now. 26 Ways to Use Purification Essential Oil via @tipsaholic #oils #youngliving #essentialoils #purificationoil #purification

20. Banish Bed Bugs

Staying in a hotel and concerned about bed bugs? Mix purification essential oil with water in a spray bottle and bring it with you when you travel. Spray it on hotel beds to repel bed bugs.

21. Boost Your Immune System

Feeling a little off? Mix a few drops of purification oil with a carrier oil (such as coconut oil) and put the mixture inside your nose.

22. Turn Your Humidifier into an Air Cleaner

A humidifier helps add moisture to a dry room, but why not increase its functionality? Apply two drops of purification to a cotton swab and put it on the top of your humidifier as it runs. This will allow the humidifier to clean the air.

23. Use as Perfume

Many people love the smell of purification essential oil; some even wear it as perfume!

24. Remove Paint Fumes

When you paint a room, the smell of paint tends to linger for days and days. Put purification essential oil in a diffuser in a freshly painted room and the paint fumes will disappear within a few hours to one day, depending on the size of the room.

25. Get Rid of Microwave Odors

The smell of burnt microwave popcorn is possibly one of the worst smells ever. If that happens to you, put two drops of purification in a bowl of water and nuke for 15 seconds. Leave the bowl in the microwave for a while and the smell will be gone! This method works with any smells that might linger in your microwave.

26. Deodorize Your Carpet

If you have areas in your carpet that smells due to mildew or pet accidents, make your own carpet deodorizer with purification essential oil. Take a glass jar, fill it up with baking soda and 20 drops of purification oil, and mix thoroughly. Shake on the smelly areas of your carpet and wait for 15 minutes. Vacuum and enjoy the fresh scent.

 

What other uses do you have for purification essential oil? Go here to get more information on essential oils and go here to sign up for your own account so you can start using essential oils as soon as possible!

 

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

More Essential Oil uses:

bottle of lavender oil with fresh flowers          Essential Oil          beautiful woman hands with cream

Lavender for First Aid            Thieves Oil Uses                   DIY Night Cream

Homemade Essential Oil Night Cream

beautiful woman hands with cream


Homemade Essential Oil Night Cream
Essential oils have so many uses. They are great for health, household uses and even first aid. Plus, they are a great way to create beauty products at home. Using certain oils, a natural approach to beauty can be achieved. For many women as they age they desire to try night creams. Rather than wasting lots of money on different store bough night creams, grab your oils and whip up this amazing homemade essential oil night cream.

Essential Oils for DIY Night Cream

What you will need:

  • organic coconut oil
  • Lavender oil
  • Peace & Calming oil
  • Cedarwood oil
  • Valor Oil
  • glass jar for storage (a small mason jar would work great)

 

Homemade Essential Oil Night Cream Recipe

  1. Whip 3/4 cup of organic coconut oil until creamy (this takes about 5 – 10 minutes).
  2. Stir in 8 drops each of Lavender, Peace & Calming, Cedarwood, and Valor.
  3. Whip until evenly combined and store in a glass jar in a cool and dark location. Apply to face before bedtime.

This night cream will help you rest well and leave skin feeling great with the combination of oils.

 

For more information on essential oils, read this. And if you would like more information on Young Living essential oils, read this.

 

More Essential Oil uses:

bottle of lavender oil with fresh flowers          Essential Oil          Essential aroma oil

Lavender for First Aid            Thieves Oil Uses                   Lemon Oil for Health Uses

More DIY Beauty ideas:

Hair Combing          Cooking with Coconut Oil via Tipsaholic          sugar scrub

DIY Beauty Treatments         Coconut Oil Uses                   Homemade Sugar Scrub

25 Simple Ways to Use Thieves Essential Oil

25 Simple Ways to Use Thieves Oil - Tipsaholic

 thieves header

Thieves Essential Oil blend is a fantastic natural addition to your medicine cabinet.  This oil is a proprietary blend of rosemary, cloves and other aromatics and botanicals.  It’s beneficial for immune support and is well known for it’s purifying properties.  Thieves can be used as an aromatic or topically, giving it a lot of versatility.  How versatile, you ask?  Well, here’s just a sample of the simple ways to use Thieves essential oil in your home!

 

1. Immune Support Capsules – Pour a few drops of the oil in a capsule and swallow with water for a boost to your immune system.  Fight off colds during flu season before you even feel them coming!  Or take them periodically on a regular schedule to increase longevity.

 

2.  Topical Rub – Feeling ill?  Kick cold or stomach bug symptoms to the curb.  Dilute Thieves with regular olive oil and rub it on the soles of the feet (or along the spine for particularly nasty bugs).  This will help your body absorb their purifying properties and jump start your immune response to sickness.

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3. Laryngitis – Place a diluted drop of Thieves under your tongue when your voice is raspy or gone entirely.  It’ll help clear up your vocal strain in no time.

 

4. Nasal Function – If you’re feeling sniffly, sneezy and itchy, putting Thieves on the soles of the feet can alleviate symptoms and encourage proper nasal function.  You can also apply a drop of Thieves diluted in a drop of olive oil directly under your nose.

 

5. Lung Congestion – Place Thieves in a diffuser then drape your head with a towel, trapping the vapors.  Breath the vapors in for up to 5 minutes.

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6. Travel Well – Take Thieves along with you when you travel on planes, trains or buses.  Rub some into the soles of your feet or take a drop or two with orange juice to ward off airborne illnesses and amp up your immune system.

 

7. Throat Spray – Adding Thieves to a spray bottle of water and sea salt can create your very own version of a disinfectant spray.  You can then use this to numb a sore throat!

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8. Headache Relief – This quick fix for headaches requires nothing special at all!  Simply use a finger to apply a drop of Thieves to the roof of your mouth.

 

9. Skin abrasions – If you’ve got a small cut or simple abrasion, ditch the Neosporin and try Thieves instead.  Apply 1-3 drops with a cotton ball or q-tip to the wound for anti-bacterial purposes and to speed healing.

 

10.  Skin Care – To help with acne, you can dilute a few drop of Thieves with a carrier oil, like coconut oil (known for anti-bacterial and anti-fungal properties), and apply it to affected spots with a q-tip.  Or mix it with olive oil and apply over the face.  It’s nontoxic and will clean away nasty germs.

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11. Wart Remover – No more expensive and only slightly affective OTC wart removers!  All you need to do is apply Thieves directly to the affected area – or dilute it with some coconut oil.  It’ll kill any viruses there and get rid of those warts completely.  Added bonus: the coconut oil will moisturize the area as well!

 

12. Athlete’s Foot – Rub oil “neat” (undiluted) directly onto the area of your foot that’s infected.  Or you can make a foot soak with warm water, epsom salts and thieves combined.

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13. Canker Sore Relief – Follow the directions here to fight off canker sores.  You can apply the oil “neat” (undiluted) directly to the spot, or dilute it with coconut oil – known for its anti-bacterial and anti-fungal properties.  Not only will it speed the healing process, but it will numb the area upon contact for some needed relief.

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14. Gum Health – Rub a drop of oil neat on irritated areas of the gum, or dilute it with a natural oil carrier like coconut or olive oil, then apply with a q-tip.  It will reduce swelling and inflammation, kill germs and bacteria, and promote overall dental health.  Plus, it’ll help freshen your breath!

 

15. Oil-pulling – Combine a drop of Thieves with coconut oil for regular oil-pulling.  This can help with oral hygiene, as well as immune support and overall health.

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16.  Remove Splinters – Applying Thieves oil to a sliver or splinter and allowing it to rest for about 5 minutes will reduce the inflammation and cause the sliver to rise to the surface of the skin.  With its anti-bacterial properties it’s a great alternative to rubbing alcohol or the like.

 

17. Natural Air Purifier – Use a diffuser with Thieves for 15-30 minutes in your home to purify the air.  It will start removing mold around the house and eliminate some germs.  It leaves a refreshing, natural and clean scent.  It can also promote a happier mood.

 

18. Floor Care – Add a few drops to a bucket of water and mop your floor as you normally do.  It will ward of mold and mildew, kill germs and bacteria and make your floors smell good!

EssentialOils_Mopping

 

19. Sani-Wipes – Add a few drops of Thieves to warm water, then dip in clean, small scraps of cotton or muslin cloth.  Wring them out well, then keep them in a small, airtight glass jar.  Take them with you when shopping to disinfect shopping carts and other germy surfaces.  It’s nontoxic, so perfectly safe with kids.

 

20.  Dishwashing – Use a few drops in your dishwater or dishwasher along with your regular detergent to thoroughly clean your dishes.  Bonus: it eliminates any lingering odor from grease or strong-smelling foods!

 

21. Purifying Spray – Add Thieves to water in a glass spray bottle and spray everything that is high traffic – light switches, doorknobs, countertops, etc.  This is especially effective during flu season to ward off unwanted germs and bacteria.  It can also get rid of mold in damp areas and prevent future mold build up – just add some distilled white vinegar as well.

mold-killer

22. Bath Toy Disinfectant – Make a solution of equal parts vinegar and hot water, then add a few drops of Thieves.  Soak your bath toys for 10 minutes to get rid of mold and help with mold prevention.

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23. Canine Wound Care – If you’ve got a furry four-legged friend that’s prone to surface scrapes and abrasions, you can use Thieves to clean the cut and speed healing.

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24. Marker Eraser – If you accidentally grab the wrong type of marker when using a white board, you can make that “permanent” problem go away by putting a few drop of Thieves on a tissue and rubbing.

 

25. Plant Care – Spraying diluted Thieves on houseplants or gardens can repel insects and guard against mold or fungus.  Learn more essential oil plant care tips at the link.

 

Learn more about Young Living essential oils and how they can help you!  You can purchase Thieves oil here.

 

Kimberly Mueller is the “me” over at bugaboo, mini, mr & me, a blog that highlights her creative endeavors. She especially likes to share kid crafts, sewing attempts, recipes, upcycled projects, photography and free printable gift tags/cards. When she’s not enjoying being married to her best friend, chasing after the natives (AKA her three kids) and attempting to keep the house in one piece, you can find her with a glue gun in one hand and spray paint in the other. Aside from DIY pursuits, she also enjoys writing, reading, music, singing (mostly in the shower) and the color yellow. Kimberly recently published a craft book entitled Modern Mod Podge. You can also find her on FacebookPinterest,Bloglovin’ and Instagram. Email her at: bugabooblog(at)yahoo.com

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12 First Aid Uses for Lavender Essential Oil

Lavender essential oil is a great addition to your first aid kit! Here are 12 uses for lavender essential oil to treat scrapes, cuts, burns, and more. 12 First Aid Uses for Lavender Essential Oil via @tipsaholic #oils #lavender #essentialoils #youngliving #lavenderoil #firstaid


12 First Aid Uses for Lavender Essential Oil
Lavender essential oil is well-known for its relaxing effects on the body, but did you know that the oil is also very good for the skin and can help reduce the pains and discomfort associated with injuries to the skin? Here are 12 uses for lavender essential oil that make it a great addition to your first aid kit! You’ll be amazed at how often you whip it out to treat scrapes, cuts, burns, and more.

1. Burns

Got burned by a hot pan? Apply two to three drops of lavender essential oil on the burn and the pain will lessen. Put the oil on the burn periodically throughout the day and it’ll get better faster. The oil may also help prevent a scar from forming.

2. Cuts

A drop of lavender essential oil on a cut can help stop the bleeding and reduce the pain. The oil will also clean the wound and kills the bacteria around the area of the wound.

3. Bruises

Rub a drop of lavender oil on a nasty bruise to reduce pain and to calm the person (especially if it’s a child) who has the bruise.

4. Diaper Rashes

Mix one drop of lavender essential oil with a scoop of coconut oil. Rub that on your baby’s bottom for a soothing effect. The smell will also help calm your little one.

5. Sunburns

A bad sunburn is painful, but you can reduce the discomfort of a sunburn with lavender essential oil in two ways. You could fill a bottle with coconut oil mixed with a few drops of lavender oil. Or you could put distilled water in a glass spray bottle and add a few drops of lavender essential oil to the bottle. Apply to the skin for some pain relief.

6. Sunburned Lips

Make a homemade lip balm and add a few drops of lavender essential oil for sensitive, sunburned lips. This also works well for chapped lips.

7. Cramps

If you have monthly cramps or muscle cramps, try mixing lavender essential oil with coconut oil and rubbing that on the area. Then put a warm compress on the area for even more relief.

8. High Temperatures

To help bring down a high temperature, especially for younger children, rub lavender essential oil on the bottom of the feet and the cheeks.

9. Ear Pain

Apply lavender oil around the ear and behind the ear to help relieve ear pain.

10. Insect Bites and Stings

To help reduce the pain of an insect bite or sting, rub a few drops of lavender essential oil on the affected area. This will also help reduce itching and swelling.

11. Itchy Skin

If you have dry, itchy skin, try mixing coconut oil or olive oil with a few drops of lavender oil. Massage the combined oils on your skin for some relief.

12. Cold Sores

Combine a drop of lavender essential oil with a carrier oil and rub it on a cold sore to help reduce your discomfort.

Isn’t it amazing how much lavender essential oil can do? Lavender essential oil and other essential oils make great additions to your first aid kit, modern medicine and your home. If you’re interested in bringing essential oils into your home, here’s some more information. You can also sign up for a Young Living account here.

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

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10 Eggplant Recipes Everyone Will Love

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating


10 Eggplant Recipes Everyone Will Love
Eggplant parmigiana is a delicious and traditional dish that everyone knows, but it’s not the only way to cook eggplant. If you’ve been looking for new ways to cook the purple vegetable that will please everyone at your dinner table, look no further. Try these 10 yummy eggplant recipes!

Eggplant Pizzas

Pizza is a crowd pleaser, so everyone from the adults to the kids will definitely enjoy this eggplant pizza recipe. And it’s gluten-free and vegetarian, making it even more attractive (and accessible) to all kinds of eaters.

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Eggplant Gratin with Herbs and Creme Fraiche

This gorgeous eggplant recipe is somewhat similar to eggplant parmesan, but it uses creme fraiche instead of ricotta cheese or mozzarella and includes fresh herbs. The result is a lighter dish but just as satisfying.

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Eggplant Involtini

Perfect for holiday dinners or special family gatherings, this eggplant recipe is a bit involved but you’ll have fun stuffing and rolling up the eggplant slices and listening to your dinner guests ohh and ahh over the finished dish.

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Roasted Eggplant with Spinach, Quinoa, and Feta

This is another vegetarian and gluten-free eggplant recipe that would be perfect for a light and healthy lunch or as a side for dinner.

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Roasted Eggplant with Seasoned Potatoes

Make this easy eggplant recipe as a side dish or add it to a frittata. Both hearty and healthy, this recipe shines when you add fresh herbs and lemon zest.

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Almond Crusted Baked Eggplant

Have you tried chinese eggplant? This great eggplant recipe gives you a reason to try the thinner variety of eggplant. Try making it for your next sports event gathering!

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Roasted Eggplant Salad with Smoked Almonds and Goat Cheese

Warm salads, such as this one, pair beautifully with goat cheese. As you eat, the goat cheese will spread all over the salad thanks to the heat. Crunchy, smoked almonds finish off this salad nicely.

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Baked Eggplant Parmesan Boats with Sausage

Scoop out the flesh from your eggplant halves to create boats for this fun and delicious eggplant recipe! This recipe uses white eggplant, which sounds very intriguing, but you could use any type of eggplant in its place if you can’t find the white variety at your local grocery store.

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Vegan Tacos with Eggplant, Asparagus, and Black Beans

What veggies do you use in your tacos? These unique vegan tacos include eggplant, asparagus, and black beans cooked in Mexican spices. If you’re not a vegetarian or a vegan, you could replace the black beans with chicken.

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Eggplant, Kale, Tomato, & Bacon Panini

If you like a good panini sandwich, you’ll love this great take on a BLT. This eggplant recipe is perfect for a special lunch or a light dinner.

Looking for new ways to cook eggplant that will please everyone at your dinner table? Here are 10 yummy eggplant recipes for you to try via @tipsaholic #eggplant #recipes #health #healthandweightloss #eating

Now I’m really in the mood for some eggplant. Too bad I don’t have any in the fridge right now — off to the grocery store I go! Let us know if you try any of these recipes!

For more vegetable recipes, check out 7 Healthy and Easy Vegetable Side Dishes and 10 Flavorful Acorn Squash Recipes.

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

More healthy recipe inspirations:

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10 Daily Habits to Start (and Stick With) For the New Year

With small changes in your daily routine, you can improve your health, your productivity, and your happiness. Adopt these 10 daily habits for the new year! via tipsaholic.com #newyear #resolutions #health #goals #weightloss #habits


10 Daily Habits to Start (and Stick With) For the New Year
It’s a whole new year and a new chance for a whole new you! With small changes in our daily routines, we can improve our health, our productivity, and our happiness. Make these 10 daily habits a part of your life this year and you’ll see big results.

You don’t have to start all of these habits all at once! Actually, doing so would only lead to failure. Try a goal of a new habit per week or per month. Choose the habits that you feel you need to work on and focus on these one at a time. Go at a pace that feels right to you. If you miss a day, that’s fine. Move on and do it the next day.

 

1. Drink more water. Our bodies are almost 70% water, so drinking enough water is so important to our health. If you’re not drinking enough water, try adding an extra cup to your day or toting around a bottle of water. Look for other sources of water as well, such as fruit and vegetables, to increase your daily water intake.

 

2. Eat breakfast. Start off your days with a healthy breakfast that fills you up and you’ll have energy that lasts all day long. Try these oatmeal recipes and these portable breakfast ideas for many great breakfast options.

 

3. Make lunch to take to work. Making your own lunch will save you money and whatever you make is most certainly going to be healthier and less calorie-laden than any take-out option around your workplace. Try these easy meals in tortillas!

 

4. Floss. Flossing and brushing your teeth is a great daily habit to have, since gum diseases like gingivitis and periodontitis can lead to health problems, such as cardiovascular disease. Aim to floss at least once a day and once you’ve got that habit down, do it two times a day for best results.

 

5. Go out for a short walk after dinner. This daily habit will achieve two things: help you to reconnect with nature and gives you an activity that moves your body at least once daily. Take the whole family with you if you can and make it a family tradition.

 

6. Stretch in the morning after you wake up. Doing a few simple stretches will wake you up and get your body ready for a long and productive day. Try these morning stretches or try an early yoga class.

 

7. Sleep more. Research after research shows that we’re at our best with 6 to 9 hours of sleep. Here are some tips to achieve just that.

 

8. Do something active. At least 20 minutes of activity every day will give you many health benefits. Go out for a bike ride, clean your living room, or pop in that exercise DVD you’ve been meaning to try. Make it a daily habit so you don’t have the handy excuse of “I’ll exercise tomorrow” that’s so convenient when you aim to exercise only three or four times a week.

 

9. Get up early to complete your most important task of the day. It could be an urgent form that you need to fill out, an appetizer you need to get ready for the party tonight, or a project that’s due that day. Whatever it is, get it done before everyone else wakes up. Then your day is already off to a great start!

 

10. Read something. Your reading material could be anything, but read something that’s not related to your work. A good book on the nightstand, a daily blog read, or an interesting article on a topic you’re learning about are all great options.

 

Here’s to a better year that’s filled with healthy daily habits that make you feel and look great! Which daily habit will you strive for first?

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

More inspiration:

Young woman running         The Secret to Achieving Your New Year's Resolutions at tipsaholic.com         Tipsaholic - 5 Healthy Food Blogs

Motivational Resources         Achieving your Resolutions       Healthy Food Blogs

Healthy Foods to Eat When You Crave Sweets

Don't give in the next time you crave sweets, instead try snacking one of these healthy foods and keep yourself on track. Healthy Foods to Eat When You Crave Sweets ~ Tipsaholic.com #healthysnacks #craving

 

 

crave sweets

 

Trying to lose weight while battling a sweet tooth? These simple snacks can help keep you on track when the cravings hit. With combinations of nutrients like protein and fiber with small amounts of more natural sugars, you’ll be able to feed your need for sweet without going overboard.

 

Smoothies

Fruit smoothies are a great snack and are often sweet enough to ward off the desire for a cookie or two. Use bananas for sweetness, berries for an antioxidant boost, and Greek yogurt for protein. You can even add in mild greens like spinach for extra health benefits without sacrificing flavor. If you need a recipe to get you started, try one of these simple superfood smoothies!

 

Dark chocolate

Chocolate seems to be one of the more irresistible sweets when it comes to cutting back. Dark chocolate is a good alternative for the typical sugar-laden chocolate you may be accustomed to. Remember that the higher the cocoa content, the better the chocolate is for you.

 

Yogurt or a yogurt parfait

Plain Greek yogurt or plain yogurt are the best types because they are the lowest in sugar, but mixing in berries or adding a bit of honey can sweeten things up if needed. Make your own parfait by layering the yogurt in a cup with berries and a bit of granola.

 

Plain or chocolate dipped fruits

Fruits like berries and bananas are great foods to grab when a craving rears its ugly head. Plain is obviously best, but the occasional addition of chocolate can make a fruit more like a dessert. Stick with dark chocolate to keep things as healthy as possible.

 

Cottage cheese and fruit

Protein and fiber are the star nutrients in this snack. These and the little bit of sweetness provided by the fruit makes it a well-rounded addition to your afternoon.

 

Trail mix

A trail mix combination of nuts and seeds is a great way to ward off hunger of any kind. Some dried fruit or even a bit of chocolate tossed in may be just enough of a treat to keep your sweet tooth at bay.

 

A cracker or graham cracker with peanut butter

If you want to avoid sugar altogether, a whole-grain cracker is the way to go, but a graham cracker is a great place to start when you crave sweets. Peanut butter contains protein and healthy fats that will knock out any hunger you might feel. Eat a snack like this when the first signs of hunger begin to show and you may be able to stop a craving before it even begins.

 

Flavored popcorn

Plain old microwave or stovetop popcorn can be dressed up with seasonings to make a snack for any afternoon slump. Try one of these recipes for popcorn toppings from Spark People, all for less than 150 calories, too!

 

Kayla Lilly is a photographer, writer, wife, and mama making a house a home in eastern Idaho. She met her mister while working at an amusement park and married him a year later after deciding there was no way to live without him. The amusement has continued as they’ve added three kids and a passel of pets to their lives while finishing college and starting a photography business. Drawing inspiration from the whirlwinds of marriage, parenthood, and the media, Kayla blogs at Utterly Inexperienced, and spends the rest of her time chasing chickens, organizing junk drawers, diapering toddlers, and photographing everyone willing to step in front of her lens.

More healthy eating ideas:

Fresh Strawberries and milk          Tipsaholic- 5 Healthy Food Blogs         8 Superfoods to Boost Your Child's Brain Development - Tipsaholic.com

Healthy Snacks                      Health Food Blogs                Superfoods