The Truth about Apple Cider Vinegar

The Truth about Apple Cider Vinegar

tipsaholic title divider - apple cider vinegarApple cider vinegar is an ingredient in many home remedies and some people recommend a dose or two of the vinegar daily for many health benefits. But is apple cider vinegar really that good for you? Here’s what you need to know about apple cider vinegar before trying it for yourself!

1. There is not much scientific evidence that shows the health benefits of apple cider vinegar, but that doesn’t mean that it’s not good for you.

It’s important to realize that there are not very many studies being done on apple cider vinegar and other natural remedies. Therefore, it’s hard to say whether apple cider vinegar is truly beneficial because there’s not a lot of strong evidence for it, but on the other hand there’s not much evidence against it either. It’s unfortunate that this is the reality; wouldn’t it be great if more scientists were studying natural remedies? But as long as a health remedy is not harmful, you can experiment on yourself and see what works and what doesn’t work for you, as long as you talk with your doctor before you try anything new.

2. There is some evidence that apple cider vinegar may lower blood sugar levels.

Elevated blood sugar levels are bad for people with type 2 diabetes, but people who don’t have diabetes still can get health problems from high blood sugar levels, such as certain chronic diseases. A common recommendation for keeping blood sugar levels stable is to avoid refined carbs and sugar. However, consuming apple cider vinegar may also improve blood sugar levels as well as improving insulin sensitivity, as shown in several studies.

3. There is plenty of anecdotal evidence for the health benefits of apple cider vinegar.

Many people have claimed that taking a daily dose of apple cider vinegar has helped their health in a myriad of ways. These health benefits include:

  • Clearing up sinus infections and other infections in the body
  • Getting rid of kidney stones
  • Improving sleep
  • Relieving constipation and other digestion problems
  • Fighting overall inflammation and arthritis
  • Removing moles, warts, skin tags, acne scars, and age spots
  • Soothing bug bites
  • Healing cold sores
  • Reducing dandruff
  • Easing sunburns
  • Reducing mucus
  • Lessening allergy symptoms
  • Reliving acid reflux

Will apple cider vinegar work for you in the same ways? Every human body is different, so there’s only one way to find out: try it for yourself.

4. It is generally recommended that you should only consume organic, unfiltered apple cider vinegar if you want to reap the health benefits, but there is no proof that it’s “better” than regular apple cider vinegar.

Some studies suggest that it’s actually the properties of vinegar that give you all the health benefits, so you would probably get the same benefits if you took a daily dose of a different type of vinegar, such as balsamic vinegar. Again, experiment with the various types and see what works for you.

5. A daily dose of apple cider vinegar is usually one tablespoon in a big glass of water, at least as a starting point.

Some people recommend that you increase the dosage slowly over time to build up to 2 or 3 tablespoons per day if you find the increased dosage beneficial to your health.

6. Don’t drink apple cider vinegar straight-up because it can harm your body.

The vinegar is so acidic that it can damage your tooth enamel and your esophagus.

7. Apple cider vinegar capsules probably don’t work as well.

You might want to avoid the acidic taste of apple cider vinegar by taking capsules, but many capsules are very questionable in their contents and some of them might not even contain apple cider vinegar at all.

If you’re curious about the health benefits of apple cider vinegar and want to try it for yourself, here are 5 delicious drinks to make your daily dose a more enjoyable experience.

Do you take apple cider vinegar? How has it helped your health?

Sources:

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

More Heath Inspiration:

6 Simple Ways to Lose Weight - Tipsaholic.com
Motivational Resources Lose Weight Banish Winter Blues

 

6 Ways to Banish Your Family’s Winter Blues

Don't let winter blues keep you cooped up. Find lots of great ideas to banish your family's winter blues with this list of ideas from tipsaholic.com #winter #family #activities #winterfun #kids 6 WAys to Banish Your Family's Winter Blues

If your climate is less than balmy during the winter, you may find yourself dreading the doldrums that can so often occur during the coldest months of the year. So if you’d like to see your family doing more than just willing away the hours in front of the TV or staring at a smart phone, give these ideas for staying happy a try! Banish those winter blues!

1. Get out of the house. While it may not seem ideal when you have to bundle yourself in a dozen layers, it can truly be the best medicine for a bout of boredom. Some suggestions for time spent outdoors:

  • Snow forts
  • Sledding
  • Snow painting
  • Build a snowman
  • Nature walks
  • Winter photography
  • Ice skating
  • Skiing
  • Snowboarding
  • Snowmobiling or four-wheeling
  • Ice fishing

2. Participate in holiday activities. There are not too many things more disheartening than watching the holidays pass the same as any other time of the year. Get out with extended family or friends and enjoy some of these activities:

  • Visit holiday displays
  • Light tours
  • Caroling
  • Parties
  • Community events
  • Food and toy drives
  • Shopping
  • Finding a Christmas tree
  • Sleigh rides
  • Holiday themed shows, plays, ballets, and more
  • Decorate with friends or extended family

3. Do something creative with your time indoors. Ending every day with three hours of TV and web time is less than enthralling. Keeping every mind busy and full of pleasurable time as a family during the winter can become the glue that holds you together during busier times of the year. Try a few of these ideas:

  • Board games
  • Minute-to-win-it games
  • Baking and cooking
  • Teach someone a new skill
  • Read together
  • Make and watch family videos
  • Learn something new
  • Visit the library
  • Go to a museum
  • For little ones – indoor fast food play areas, other indoor play places (Chuck E. Cheese, trampoline gyms, other indoor activity places)
  • Do a few crafts
  • Try indoor gardening

4. Plan and prepare for the months and year ahead. No time of the year will be more productive if you follow through with a few of these suggestions:

  • Organize closets, drawers, cupboards, etc.
  • Redecorate a room
  • Work on family preparedness – emergency and disaster kits, winter car kits, food storage, fire escape plans, etc.
  • Re-evaluate family goals and rules
  • Talk about family traditions you’d like to have
  • Plan a family vacation

5.  Perform acts of service. Putting smiles on the faces of others is bound to put smiles on the whole family. Even the simplest acts can turn a lack-luster day into a great one.

  • Shovel a neighbor’s driveway
  • Write a letter to someone
  • Send a package to a soldier
  • Visit a nursing home
  • Invite someone to dinner
  • Take goodies to someone
  • Make and distribute care packages for the homeless 

6. A few more ideas that will go a long way:

  • Eat well
  • Exercise
  • Spend time in the sun
  • Have dinner together
  • Talk
  • Snuggle
  • Spend time with friends

Kayla Lilly is a photographer, writer, wife, and mama making a house a home in eastern Idaho. She met her mister while working at an amusement park and married him a year later after deciding there was no way to live without him. The amusement has continued as they’ve added three kids and a passel of pets to their lives while finishing college and starting a photography business. Drawing inspiration from the whirlwinds of marriage, parenthood, and the media, Kayla blogs at Utterly Inexperienced, and spends the rest of her time chasing chickens, organizing junk drawers, diapering toddlers, and photographing everyone willing to step in front of her lens.

For more inspiration:

9 Ways to Add Sparkle to Your Winter Wardrobe - Tipsaholic          winterhair           snow-globes-window

Winter Wardrobe                    Winter DIY Projects                Winter Kids Crafts

Top Motivational Resources for Your Resolutions

Learn how to get motivated to accomplish your goals this new years with a great list of top motivational resources for your resolutions from tipsaholic.com #resolutions #goals #newyear Top Motivational Resources for Your Resolutions

Goals. They are our steps along the way to the best life imaginable. They are a way to start fresh and renew ourselves. They are a way to change the world and change our lives.

But finding and keeping the motivation to reach our goals can be rough. While you may start out with the best of intentions, things often fall flat within mere days. So what about those people who seem to have it all figured out? It’s time to glean some wisdom from some of our successful predecessors. No matter what goals and resolutions you have, there’s something here for everyone.

 

For motivation to live a simpler life:

Zen Habits –  whether you are looking to prioritize or find a little more calm in life, Leo Babauta has some suggestions for you.

 

For motivation to change your diet:

Skinnytaste – Low-fat and low-sugar recipes for every palette will have you healthy in the kitchen in no time.

 

For motivation to succeed financially:

Budgets are Sexy – a refreshing look at modern finance.

 

For motivation to start an exercise regimen:

Fit Bottomed Girls – workouts, nutrition, and fun for every body.

 

For motivation to live happier:

The Positivity Blog – read, succeed, smile.

 

For motivation to be a better parent:

The Self-Aware Parent – Cathy Adams will get your parenting gears turning in ways you never dreamed and open your mind to healthier and more satisfying parent-child interaction.

 

For motivation to make the world a better place:

Tiny Buddha – start with yourself, then reach out and touch the lives of those around you.

 

For motivation to get organized:

I Heart Organizing – From dresser drawers to the family car, you won’t find a more extensive resource for organizing than this!

 

The next time you find your enthusiasm waning, hop online and dig into one of these fabulous motivational resources and be inspired! You’ll be back on track in no time at all.

Kayla Lilly is a photographer, writer, wife, and mama making a house a home in eastern Idaho. She met her mister while working at an amusement park and married him a year later after deciding there was no way to live without him. The amusement has continued as they’ve added three kids and a passel of pets to their lives while finishing college and starting a photography business. Drawing inspiration from the whirlwinds of marriage, parenthood, and the media, Kayla blogs at Utterly Inexperienced, and spends the rest of her time chasing chickens, organizing junk drawers, diapering toddlers, and photographing everyone willing to step in front of her lens.

For more inspiration:

How to Create a Family Schedule to Organize Your Life @ Tipsaholic          tipsaholic-homework-and-command-center-simple-as-that-blog         How To Organize Your Closet by LincolnApts.com via Tipsaholic.com

Family Schedules                   Command Centers               Closet Organization

9 Fun Winter Projects… With A Purpose!

9 fun winter projects with a purpose at tipsaholic.com 9 Fun Winter Projects with a Purpose

Once the holidays are over, winter can start to feel endless. With spring still a ways off you may be looking for ways to entertain yourself – and what better way to while away the dark winter hours than a few great winter projects? Not only are these crafts fun, they’ll also serve a purpose as you await the thaw this year.

 

1. There are many versions and sizes of these handy dandy warmer-uppers, but I like this “heartwarming” version of a rice warmer the best! Throw it in the microwave for a minute or two and cozy up.

The winter can drag on for months after the holidays pass. Instead of not having fun in the winter try one of these 9 fun winter projects with a purpose via tipsaholic.com #winter #projects #diy

 

2.  Interested in attracting some winter visitors of the winged variety? Try these fun birdie ice pops for a fun and nature-friendly craft.

The winter can drag on for months after the holidays pass. Instead of not having fun in the winter try one of these 9 fun winter projects with a purpose via tipsaholic.com #winter #projects #diy

 

3. ’Tis the season for the scarf, and if you’re having trouble keeping them organized, then this ingenious scarf organizer is the project for you! A set of dollar store curtain rings and a hanger and you’re on your way.

The winter can drag on for months after the holidays pass. Instead of not having fun in the winter try one of these 9 fun winter projects with a purpose via tipsaholic.com #winter #projects #diy

 

4. Nothing says winter chic quite like a pair of warm woolen mittens, and you can’t beat the up-cycling factor of a pair made from an old sweater!

The winter can drag on for months after the holidays pass. Instead of not having fun in the winter try one of these 9 fun winter projects with a purpose via tipsaholic.com #winter #projects #diy

 

5. Lips feeling a little dry? It’s common this time of year! Help yourself to a helpful project like this DIY peppermint-cocoa lip balm. And you can find containers like these here.

The winter can drag on for months after the holidays pass. Instead of not having fun in the winter try one of these 9 fun winter projects with a purpose via tipsaholic.com #winter #projects #diy

 

6. Pets deserve some project love too! Up-cycle another thrift store find into this simple dog sweater for your frosty friend.

The winter can drag on for months after the holidays pass. Instead of not having fun in the winter try one of these 9 fun winter projects with a purpose via tipsaholic.com #winter #projects #diy

 

7. Chances are, you’ll catch some kind of a nasty bug this winter. Be prepared when it hits with this fab “sick caddy” to tote around the house with you.

The winter can drag on for months after the holidays pass. Instead of not having fun in the winter try one of these 9 fun winter projects with a purpose via tipsaholic.com #winter #projects #diy

 

8. Winter is nothing without a hot cup of cocoa, tea, coffee, wassail… Whatever your flavor, these painted mugs are sure to brighten your spirits while you guzzle.

The winter can drag on for months after the holidays pass. Instead of not having fun in the winter try one of these 9 fun winter projects with a purpose via tipsaholic.com #winter #projects #diy

 

9. If you’re finding yourself frizzy and full of static, it might be time to moisturize your dry winter hair. Try a homemade hair mask full of all-natural ingredients!

The winter can drag on for months after the holidays pass. Instead of not having fun in the winter try one of these 9 fun winter projects with a purpose via tipsaholic.com #winter #projects #diy

 

Kayla Lilly is a photographer, writer, wife, and mama making a house a home in eastern Idaho. She met her mister while working at an amusement park and married him a year later after deciding there was no way to live without him. The amusement has continued as they’ve added three kids and a passel of pets to their lives while finishing college and starting a photography business. Drawing inspiration from the whirlwinds of marriage, parenthood, and the media, Kayla blogs at Utterly Inexperienced, and spends the rest of her time chasing chickens, organizing junk drawers, diapering toddlers, and photographing everyone willing to step in front of her lens.

Featured Image via Perfect Locks.

Need more wintery inspiration?

wardrobe sparkle thumb          13 Easy Side Dishes for Winter Gatherings - Tipsaholic.com         FeatureBest Tips for Winter Hair Care

Winter Wardrobe                   Easy Winter Sides                   Winter Hair Care

7 Ways to Treat Cold Hands and Feet This Winter

7 Ways to Treat Cold Hands and Feet This Winter - Tipsaholic

header

If you’re like me, the onset of winter weather brings you two things: frizzy hair and ice-cold extremities. And while I haven’t figured out how to tame the frizz just yet, I have found a few ways to warm up my frozen hands and feet and improve overall blood circulation. Use a few of these tips to ward off the chill next time you’re feeling a bit frosty!

 

1. Put on another layer – This may seem obvious, but many people opt to crank up the heat indoors before they don a sweater. The reason this doesn’t always work is because the warm air moves to the higher parts of a room, while the cold air stays low to the ground where your frozen little toes spend their time. Wear an extra sweater and a pair of slippers if your normal attire isn’t keeping you warm enough.

 

2. Eat or drink something warm – You’d be surprised what a cup of tea or a warm bowl of soup can do to warm your body. It starts in your tummy and the warmer blood slowly moves throughout the rest of you, heating you up as it goes.

 

3. Eat foods that generate heat – The heat you feel in your mouth is no joke. Spicy foods will increase the temperature of your entire body. If you’re not into hot peppers and salsa, try root vegetables like carrots and beets. The amount of energy your body expends to digest them can also create heat from within.

 

4. Get moving – Nothing increases blood flow and warms you up like a good workout. Even just 5 minutes of pushups, jumping jacks, and jogging in place will warm you up enough to make you comfortable. Not fond of the word “exercise?”  Try cleaning the house instead!

 

5. Take a hot bath or shower – It might take a few minutes to feel the full effects, but you can’t go wrong with a relaxing bit of tub time. Be careful when you first get in, as your colder parts will be sensitive to the heat. Start with a more tepid temperature, then slowly increase it as your body adjusts.

 

6. Get a massage – whether you do it yourself or someone else does it for you (it’s pretty obvious which would be more awesome), a foot and hand massage or a full-body massage will increase circulation and heat. It’s a big bonus if you can find someone with warm hands to massage you!

 

7. Snuggle – find someone warm and just do it. A dog, a cat, a boyfriend, a child, a parent, a friend. As long as they’re warm. Extra points if you can find a fuzzy blanket and a fireplace to snuggle by!

 

Kayla Lilly is a photographer, writer, wife, and mama making a house a home in eastern Idaho. She met her mister while working at an amusement park and married him a year later after deciding there was no way to live without him. The amusement has continued as they’ve added three kids and a passel of pets to their lives while finishing college and starting a photography business. Drawing inspiration from the whirlwinds of marriage, parenthood, and the media, Kayla blogs at Utterly Inexperienced, and spends the rest of her time chasing chickens, organizing junk drawers, diapering toddlers, and photographing everyone willing to step in front of her lens.

Try these cold weather tips too:

radiant-winter-skin-150x150Home RemediesFeature-Image-Best-Tips-for-Winter-Hair-Care-150x150

Radiant Winter Skin                                        Winter Hair Care                                  Natural Cold Remedies

18 Ways to De-Stress

Stress is often seen as a negative effect on the body, but it is very essential to life. Avoid it taking over your life. Try one of these 18 ways to de-stress your life via tipsaholic.com #stress #destress #stressrelief 18 Ways to De-Stress Your Life

Stress is often seen as a negative effect on the body, but it is very essential to life. It is the “fight or flight” system that is naturally part of our survival system. Stress is bad when it overwhelmingly impacts our health equilibrium. Everyone deals with stress, in one way or another. It is associated with higher levels of cortisol, a hormone produced by the adrenal glands. Accumulated unmanaged stress can lead to major physical and psychological illness, including depression, overeating, excessive sleep, and irritability. While it is impossible to avoid stress completely, it is possible to manage your stress. Here are 18 ways to De-Stress:
1. Get a massage. 
Massage has been shown to be effective in reducing mental and physical stress. In one study in the Journal of General Internal Medicine, massage helped lessen stress and pain in patients who have chronic pain. Another study in the Australian Journal of Advanced Nursing suggested that 15 minute massages helped reduce the psychological stress of their test subjects. Massage lowers the level of cortisol and increases the levels of serotonin and dopamine.
2. Go for a walk. 
Going for a walk can clear your mind and keep your body healthy. Walking helps increase your endorphins which can give you a euphoric feeling and it reduces the levels of cortisol. It will give you a boost of energy while reducing your fatigue. On top of that, simply being outside also helps reduce stress and helps increase memory and attention span.
3. Stress relief with a pet. 
Stress is often seen as a negative effect on the body, but it is very essential to life. Avoid it taking over your life. Try one of these 18 ways to de-stress your life via tipsaholic.com #stress #destress #stressrelief
Studies have shown that pet therapy helps reduce anxiety and stress for many people. One study showed that it helped students during exam times. Another study showed that patients experienced a 37% deduction in anxiety if they spend time with animals before their medical operations. Having an animal around distracts them from their worries. Stress relief pets lowers blood pressure and cortisol. While dogs and cats are usually the choice of pet for stress relief, other animals can also help. Watching fishes in an aquarium has also been shown to reduce your blood pressure.
4. Drink tea. 
Green tea lowers your blood pressure and is full of antioxidants that is beneficial for your health. In one study, black tea helped lower cortisol and reduced stress after six weeks of drinking tea more so than subjects who were drinking placebo drinks.
5. Get proper sleep. 
A study in children showed that disruptive sleep shows a higher level of cortisol. By having a restful and high quality sleep and un-disruptive naps, one’s cortisol levels will decrease. Another study tested on healthy young men has shown that taking proper naps throughout the day will lower one’s cortisol levels.
6. Work out. 
Stress is often seen as a negative effect on the body, but it is very essential to life. Avoid it taking over your life. Try one of these 18 ways to de-stress your life via tipsaholic.com #stress #destress #stressrelief
Hit the gym or go for a run. This allows your body and mind to focus on something that is healthy for your well-being. While it distracts you from the cause of your stress, it also increases your endorphins and decreases your levels of cortisol. Endorphins is the natural “feel good” hormone that is released when you exercise. The more aerobic your workout is, the more endorphins your body release.
7. Take Deep Breaths. 
By taking deep, slow breaths, your blood pressure and heart rate also slows down, which counteracts the effects of stress. This also allows you to relax and clear your mind and is largely used in meditation. It has been shown to reduce anxiety and help folks with depression.
8. Use guided visualizations. 
This is a technique that many people use to relax, control their stress, and help them achieve their goals. One study shows that subjects reported less perceived and dyadic stress after using this stress managing tool. Guided visualization allows people to imagine and consciously think about certain issues and helps people get in touch with their intuition. This usually leads to feeling refreshed and has helped many attain a higher self-esteem.
9. Aromatherapy. 
Certain plant oils have been found to relieve nervous tension or anxiety. The scents of certain plants, such as lavender, can ease our stress and relax us. These scents can create a mood for us and some may even bring us memories or thoughts associated with the smell. Aromatherapy is often used with massages, meditations, and hot baths. It is a wonderful calming experience for those who have tried it.
10. Turn your phone off. 
Your smartphone allows you to access the rest of the world. This will allow stress to come to you if you see certain things happening in your close circle online or in the world. According to one study, work-related emails through smartphone causes higher stress in people. By turning off your phone, you shut the external stress out and it allows you to focus on yourself and your immediate surroundings. Escaping technology can be a very relaxing experience that everyone should try, whether its during the weekend or during vacation.
11. Meditate. 
Stress is often seen as a negative effect on the body, but it is very essential to life. Avoid it taking over your life. Try one of these 18 ways to de-stress your life via tipsaholic.com #stress #destress #stressrelief
Meditation has been used for thousands of years to help find your inner self and has sometimes been used as part of religious purposes. It is an inexpensive technique used to release your stress and allows you to clear your mind. Pairing it up with breathing exercises can further lower your heart rate and blood pressure. Meditation can help you find tranquility and clarity in your thoughts.
12. Enjoy a hot bath. 
A hot bath can help relieve the tension on your muscles, lessen the pain on your body, and it provides a comfortable environment that surrounds your body. It also promotes blood circulation and calms the nervous system. Water can be infused with minerals and other products such as Dead Sea salt or oil for an aroma and soothing feeling.
13. Yoga. 
Yoga is an excellent weight and stress management tool. It helps your balance, flexibility, and strengthens your core. Studies have shown that yoga is promising in reducing anxiety and stress in people who practice yoga. While yoga should not completely replace pharmacological medication to help with anxiety and stress, it is highly recommended to supplement pharmacological medicine with yoga. Yoga originated in India and has been around for more than 5,000 years. It also helps with bronchitis, chronic pain, and some symptoms of menopause.
14. Listen to music. 
Stress is often seen as a negative effect on the body, but it is very essential to life. Avoid it taking over your life. Try one of these 18 ways to de-stress your life via tipsaholic.com #stress #destress #stressrelief
Certain music gets people in certain moods or thoughts. A study has shown that patients in post surgery who listened to music had lower stress levels than those who did not listen to music. Another study also shows that people from different cultural backgrounds prefered different types of music for pain and stress relief. While everyone’s preference is different, find music that is soothing for you.
15. Laugh. 
Going to a comedy show or watching a funny movie will help manage your stress. One study showed that there are lower levels of the salivary endocrinological stress marker chromogranin A (CgA) in those who watched a humorous movie. Along with less stress, these subjects also reported a feeling of being uplifted and fulfilled.
16. Try a craft. 
Finding a hobby and keep your hands busy will distract your mind from stressors. Studies have shown that doing a craft enhances relaxation, especially for children and seniors. It is used quite often as a therapeutic healing method. Craft is helpful because it allows you to express yourself in an artistic way.
17. Write down your thoughts. 
Keeping a journal or diary of your thoughts and activities allows you to express yourself and your feelings. It is thought to help you understand your feeling, organize your thoughts, and reflect on your choices. Your journal is also a place for you to let your emotions out that you wouldn’t let out otherwise. One of the best part of journaling is that you can write down your negative emotions so that you move on with the positive emotions.
18. Avoid caffeine.
Stress is often seen as a negative effect on the body, but it is very essential to life. Avoid it taking over your life. Try one of these 18 ways to de-stress your life via tipsaholic.com #stress #destress #stressrelief 
Try to avoid coffee, energy drinks, and other drinks that are heavy in caffeine. Caffeine increases catecholamines and cortisol, which are both stress hormones, while increasing dopamine for a quick “feel good” response that will wear off quickly and make you feel low. Drink green tea instead.
Takeaway Point: Stress is needed for survival, but it is important to control your stress. If left unmanaged, it can build up and cause psychological and physical harm. Stress works differently for everyone; therefore, how one manages their stress may not necessarily work as well for another. It is good to explore different paths to handle your stress.
This article via LabDoor
LabDoor is a web and mobile app that provides product safety grading for dietary supplements. LabDoor lets customers easily browse rankings of best-selling supplements and energy drinks, including brands like GNC, Centrum, Muscle Milk, Red Bull, 5-Hour Energy, Optimum, and Shakeology. LabDoor helps people get the facts about the purity and efficacy of your multivitamins, fish oil, probiotics, vitamin D, and protein supplements. To learn more about how LabDoor works, click here.
For more ideas, try these:

5 Quick and Easy Hairstyles - tipsaholic, #hair, #beauty, #hairtips, #hairstyles, #beautytips, #easy, #DIY         skin care         10 Secrets for Radiant Winter Skin - Tipsaholic.com

Quick & Easy Hairstyles        Summer Skincare                 Radiant Winter Skin

FeatureBest Tips for Winter Hair Care          Cooking with Coconut Oil via Tipsaholic          sugar scrub

Winter Hair Tips                       Coconut Oil Uses                   Homemade Sugar Scrub

5 DIY Beauty Treatments

5 DIY Beauty Treatments 5 DIY Beauty Treatments Title

Whether you’re looking to go all-natural or looking to save some cash, going DIY can help you take some much-needed shortcuts to your regular beauty regimen. Check out these beauty treatments you can do yourself in the comfort of your own home!

 5 DIY Beauty Treatments

     1. Invigorating Super Fruit Face Mask- The superfruit fad has some truth to it; berries like newly-introduced Camu Camu berry are known to have extraordinary levels of Vitamin C and antioxidants, which powder-form distributor Amazon Origins says, “[the berry] has shown effectiveness in protecting cells against oxidation, inflammation, and UV damage.” 

In a bowl, mix 1 teaspoon of Amacari Camu Camu powder, 1 dessert spoon of raw honey, and 1 teaspoon of yogurt. Apply on face, leave on for 15 minutes, and then wash off.

 Face Mask

     2. Hair Growth Treatment- Often sold for hundreds, Indian hair is among the shiniest and healthy-looking, leaving women everywhere to seek methods to replicate its look naturally. Best way to do it? Using Indian spices.

Grab fresh curry leaves and coconut oil, boil together until the black residue starts forming, then harvest this residue and apply it to your hair. Using this treatment twice a week can help replenish your hair, help it grow more quickly, and even fight discoloration.

Hair Combing

     3. Teeth Whitening Solution- Your best accessory is your smile, but why spend time and money when whitening can be done at home- check out this quick and easy method.

Put a drop of toothpaste into a small cup, then add one teaspoon of baking soda and half a teaspoon water. Thoroughly mix, then brush teeth for two minutes. Repeat this process once a week until you have reached desired results. Once you’ve reached you’re satisfied with your teeth whitening results, limit the whitening treatment to once every month or two.

Teeth

 

     4. Sugar Foot Scrub- Soothe those aching feet and get them looking their best for less using ingredients right from your kitchen shelf.

In a bowl, mix 1 cup of sugar (regular white or brown sugar), 1/2 tsp of your oil of choice (almond, olive and coconut work great), and 1/2 tsp Vitamin E oil. Once mixed, apply generously to feet and scrub.

Fancy Feet

 

     5. Brittle Nail Treatment- Strengthen your brittle nails before your next salon visit using the raw protein from eggs and the skin-soothing properties of honey.

In a bowl, mix 1 egg yolk, 1 teaspoon honey, 1 tablespoon water (optional: add a few drops of fragrance oil for a more pleasant smell). Dip fingernails into concoction and let soak for 10 minutes, then rinse off.

Manicure

If you liked these ideas, try these:

5 Quick and Easy Hairstyles - tipsaholic, #hair, #beauty, #hairtips, #hairstyles, #beautytips, #easy, #DIY         skin care         10 Secrets for Radiant Winter Skin - Tipsaholic.com

Quick & Easy Hairstyles        Summer Skincare                 Radiant Winter Skin

FeatureBest Tips for Winter Hair Care          Cooking with Coconut Oil via Tipsaholic          sugar scrub

Winter Hair Tips                       Coconut Oil Uses                   Homemade Sugar Scrub

8 Quick and Easy, Portable Breakfast Ideas

8 Quick and Easy Portable Breakfast Ideas - Tipsaholic, #breakfast, #recipe, #easymeal

 breakfast title

 

Mornings can be hectic for many, but you can make the morning rush just a little easier by preparing portable breakfasts in advance and grabbing them as you run out the door. Some of these recipes require a few minutes of heating before eating, but you can always skip that step if you’re in a hurry. Make it easier for your family to eat the most important meal of the day!  If you’re too busy for breakfast, try these 8 quick and easy, portable breakfast ideas.

 

1. Zucchini-Potato Frittata

5069f111d9127e30da000ba1._w.540_h.393_s.fit_

A frittata is not that hard to make and it keeps well in the refrigerator. Cut out a slice when it’s time for breakfast and heat it up.  This recipe includes zucchini, potato, and bacon all in one delicious, portable breakfast. You could use sweet potato for even more taste and nutrition!  Bonus: You could grab a slice for lunch, too!

 

2. Cranberry-Pistachio Energy Bars

cranberry-pistachio-energy-bars-ck-l

There’s so much goodness in these energy bars, from rolled oats, quinoa, and coconut to almond butter, that you can feel good about as you munch them on way to work. Make 15 servings at once and store them in zip-top plastic bags that you can easily grab and put in your purse.

 

3. Easy Breakfast Roll-Ups

Easy-Breakfast-Roll-Ups

A breakfast burrito might be portable in theory, but they can be messy. Scrambled egg and shredded cheese can easily fall out, especially when eaten by kids. This recipe offers a truly smart and easy way to assemble breakfast burritos, or roll-ups, that won’t cause a mess in your car!

 

4. Pancake Pockets

pancake pockets with berries

Your kids will love this recipe and so will you! Pancakes are definitely not portable, especially with fruit toppings and syrup.  You can solve that problem by putting the fruit inside the pancakes; so clever! The fruit sweetens the pancake pockets just enough that you won’t need syrup.

 

5. Overnight Refrigerator Oatmeal

1122766

You can make this overnight oatmeal the night before, or prepare several jars for a week’s worth of portable breakfasts. Mix together old-fashioned rolled oats, Greek yogurt, and almond milk in a jar and leave it in the refrigerator overnight. Top it with banana and anything else you want to add – try roasted nuts, a drizzle of honey, or your favorite fruit – and eat up!

 

6. Quiche Crescent Cups

Dubliner-Quiche-Crescent-Cups-ItsYummi-718x1436

Crescent is quite possibly the most delicious breakfast bread ever and when you combine it with eggs, cheese, and bacon, you have yourself a scrumptious breakfast. You can make this in advance and store it in your refrigerator. Heat it up in a toaster oven for a few minutes and enjoy!

 

7. Breakfast Cereal Parfait

breakfast cereal parfait

Layer yogurt and strawberries in a mason jar or any other glass jar and top with a lid. Let your parfaits hang out in the refrigerator until you’re ready to eat, then you can grab one and sprinkle your favorite cereal on top. You could use any other fruit that you prefer as well – how about blackberries, blueberries, or even kiwi?

 

8. Waffle Cups

Waffle-Cups

Sure, you could toast a couple frozen waffles and be on your way, but waffles aren’t as filling as eggs. That’s why these waffle cups are such a genius idea! Defrost your frozen waffles, press them into muffin cups and cook. Fill them with eggs and fixings – like bacon, cheese, and/or vegetables. When it’s time to eat, heat them up in a toaster oven for a few minutes.

 

Featured image via Better Homes and Gardens.

 

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

5 Natural Home Remedies for Fall Illnesses

5 Natural Home Remedies for Fall Illnesses from @tipsaholic

5 Natural Hom Remedies for Fall Illnesses
Every fall and winter, people flock to doctors’ offices to get treatment for common fall illnesses, like the common cold and the flu. However, many of these people leave the doctor’s office without a prescription, because their doctor told them to simply rest, drink lots of fluids, and wait for the cold or flu to pass. Before you run out to the nearest drug store to stock up on over the counter medicines, try a natural home remedy. Here are five natural home remedies that you can try at home to reduce your symptoms and to speed up your recovery.

1. Honey and Cinnamon

This natural home remedy is sure to be a hit with the kids. Simply mix 1 teaspoon honey with 1/4 teaspoon cinnamon. And then consume! You could also add it to a hot cup of tea or serve it with sliced fresh fruit.

WHY IT WORKS: Cinnamon is anti-inflammatory and anti-microbial, and it also helps to relieve congestion and encourages circulation. Honey has anti-viral, anti-fungal, and anti-bacterial properties.

2. Salt Water Rinse

Reduce nasal congestion with a homemade salt water rinse. Warm up 8 ounces of distilled, sterile, or recently boiled water and add 1/4 teaspoon salt and 1/4 teaspoon baking soda. Mix until blended and then pour it into a bulb syringe. Lean over a sink, put the bulb syringe into a nostril, close the other nostril with your finger, and slowly squeeze the bulb syringe. Let drain and repeat two or three times. You could use a Neti Pot instead of a bulb syringe.

WHY IT WORKS: A salt water rinse breaks up nasal congestion and pushes out bacteria and virus particles that are hiding inside your nasal passages.

3. Salt Water Gargle

Get a glass of warm water and dissolve 1/2 teaspoon of salt in the water. Take a sip and gargle for a few seconds. Repeat at least three times a day. For a better tasting gargle, try using lemon juice and honey instead of salt. Gargle and then swallow.

WHY IT WORKS: Just like putting salt on eggplants will dry them out, salt water can remove excess fluid from the inflamed tissues in your throat. Less inflammation means less pain. Also, the act of gargling can loosen up mucus. When you spit out the salt water, you’re also removing bacteria and other irritants from your throat.

4. Hot Packs

For congested sinuses, put hot packs on your sinus area. Store-bought reusable hot packs are always efficient, but you can use what you already have at home. Dampen a washcloth and put it in a microwave and heat it for around 30 seconds or when it is adequately heated for you.

WHY IT WORKS: Heat helps to loosen congestion. Drinking hot fluids, such as tea, coffee, and chicken soup, will also reduce congestion to give you some relief.

5. Hot Toddy

This is one of the oldest natural home remedies that is used to treat nasal congestion and sore throats. Make a cup of hot herbal tea and add 1 teaspoon honey and 1 ounce of whiskey or bourbon. If you prefer, you could use lemon juice instead of honey. Enjoy your tea late in the day to have a good nights’ sleep!

WHY IT WORKS: The alcohol helps to slightly dilate the blood vessels, which makes it easier for your mucus membranes to fight against the infection. Also, the steam that comes from your hot toddy will help reduce congestion. Just limit yourself to one, since too much alcohol can be counterproductive.

Want more all-natural life solutions that you can make yourself? Try this non-toxic bug spray and these 25 natural cleaner recipes.

SOURCES:

http://www.nytimes.com/2010/09/28/health/28real.html?ref=health

http://abcnews.go.com/blogs/health/2012/12/08/cold-remedy-cocktails-do-they-work/

http://www.webmd.com/cold-and-flu/cold-guide/cold-remedies

http://www.healthhomehappy.com/2010/09/honey-and-cinnamon-a-simple-cold-home-remedy-that-kids-love.html

Title Image and Featured Image Courtesy of Better Homes and Gardens

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!

For more green living, check out these ideas:

tipsaholic-sunburn-treatment-101             Homemade Natural Bug Spray             Cooking with Coconut Oil via Tipsaholic

Natural Sunburn Remedies       Non-Toxic Bug Spray              10 Uses for Coconut Oil

6 Tips to Keep BBQ Fare from becoming a Dieter’s Nightmare

6 Tips to Keep BBQ Fare from becoming a Dieter's Nightmare | Tipsaholic.com #healthy #eating #summer #bbq #diet

 tipsaholic-6-tips-to-keep-bbq-fare-healthy-title

This summer, don’t let the BBQ become your diet downfall. Even the healthiest of eaters can be overwhelmed by the array of dips and fixings at a typical summer bash. Here are six simple ways to combat the BBQ bulge!

1. Skip the chips

tipsaholic-skip-the-chips-lifetime

Salty, crispy, grab-able snacks such as chips, pretzels and snack mixes are everywhere at summer social gatherings. To counter the temptations, fill up the buffet tables with healthier foods with a crunch like salty kale chips or strips of bell peppers to dip in spicy hummus, guacamole, or sour cream. Produce such as broccoli florets, carrots, jicama, cherry tomatoes and baby cucumbers also make great snacks.

2. H2O isn’t just for the pool

tipsaholic-h20-lifetime

Juice, sodas and sweetened teas are often made with high-fructose corn syrup and may contain brominated vegetable oil, which can wreak havoc on our bodies. Instead, pack coolers with sparkling mineral water, unsweetened tea, or offer a water cooler filled with chilled cucumber – mint or berry/citrus-infused water.

3. Banish the bun

tipsaholic-banish-the-bun-lifetime

Despite the fact that bread products raise blood sugar as quickly and as much as eating two tablespoons of pure sugar, we still seem to fill these picnic staples with anything we can throw on the grill. Try going bun-less by eating with a fork and knife to slow down your eating. Use a lettuce-wrap approach to put some color into your meal or toss your grilled goods on top of a plate of hearty salad greens.

4. Eat your hot dog naked

tipsaholic-naked-hot-dog-lifetime

Most condiments are packed with unsavory additives to enhance flavor, shelf life, texture, or appearance. Season with fresh or dried herbs and seasonings and try dry rubs for chicken and ribs, pack some fresh herbs and spices into your grass-fed burger patties, or marinate your poultry or seafood with olive oil, citrus, and herbs before searing them on the grill. Fresh salsa, guacamole, sour cream, or hearty mustard are great toppings for your bun-less burger, chicken, or brats.

5. Make faux salads a faux pas

tipsaholic-no-faux-salads-lifetime

Potato salads, macaroni salad and pasta salad do not offer our bodies any true nourishment. Replacing these sides with some roasted vegetable salads or crisp, lightly-dressed coleslaw or use Greek yogurt in place of mayonnaise or sour cream when making your own side dishes.

6. Don’t chase the ice cream man

tipsaholic-fruit-dessert-lifetime

Popular summer desserts such as gelatin and colorful ice pops include artificial coloring agents that could just as easily dye our hair, clothing, or crafts. Instead, choose to naturally sweeten up your party with fruit kabobs, frozen berries with heavy cream, or homemade real-fruit popsicles.

 

Special thanks to Life Time Fitness and registered dietician Laura Burbank for submitting these helpful tips.

Featured image courtesy of She Knows.

 

8 DIY Summer Skin Care Treatments

skin care

 

skin care title

 

Don’t neglect your skin through the summer months!  Establishing a tried and true skin care routine is important, and should vary by season due to changing climates and temps.  Summer can take a toll on skin with warm, dry weather and lots of sun.  You can easily add some pep to your skin care with some easy do-it-yourself treatments.  Whether you need some sunburn relief, some extra moisture in dry environments or just want to spruce yourself up with a fun new mask, here’s an awesome list of DIY Summer skin care treatments that you won’t want to miss!

 

1. Avocado Mega Moisture Mask – The Beauty Department 

TBDmegamoistureheader

Avocado is an amazing moisturizer for dry skin and has even been known to fight acne in some cases.  Some avocado mask recipes help to reduce oily skin symptoms as well.  For even more avocado facial mask recipes, try Tips For Natural Beauty.

 

2.  Strawberry Honey Acne Mask - Beauty Banter

Strawberry is a natural source of salicylic acid and honey contains antibacterial properties.  There’s a touch of honey in this as well, which is a known astringent and also brightens skin tone.  This mask works great for naturally oily or acne-prone skin.

 

3. Lemon and Witch Hazel Skin Brightening Toner – Shwin and Shwin

Lemon juice tightens skin, reduces blemishes and lightens/brightens skin.  Witch hazel is anti-inflammatory and will reduce redness.  This DIY toner will reduce pore size as well as brightening your skin.  It works best with normal to dry skin.

 

4. Cucumber Basil Eye Cooling Pads – Shwin and Shwin

cooling

There’s a long list of benefits to the two main ingredients in these DIY eye cooling pads.  Not least among them: reducing puffiness and dark circles, relieving eye strain, swelling prevention and reducing the appearance of fine lines around the eyes.  These are so easy to whip up you’ll want to cool your eyes all summer long – so perfect when allergies start acting up.

 

5. Cooling Cucumber Toner - Women’s Day

The cucumber in this toner is perfect for soothing puffy-feeling skin.  It’s a natural astringent and will calm, soothe and soften your skin right up.  It’s a nice, mild toner that can be used with all skin types.

 

6. DIY Easy Sunscreen - Scratch Mommy

DIY-Sunscreen-YOU-Can-Make-This-Easy-Effective-Non-Toxic...perfect-for-you-and-the-family-Learn-how-YOU-can-make-your-own-sunsc

Store bought sunscreens boast a variety of chemicals and unpronounceable ingredients.  Do away with all the unnecessary additives and make your own!  Not only will you know exactly what went into it, but this recipe has needed vitamins for healthy skin, and is loaded with natural softening and moisturizing conditioners.

 

7. Natural Sunburn Relief Tonic – Healthy Roots, Happy Soul

What’s the benefit to making your own tonic?  It’s natural, loaded with good stuff, and is toxin-free.  If you’ve got a widespread sunburn, tonic may be the way to go as opposed to a cream or gel since you can easily spritz it all over your body.  Plus, with this DIY recipe, you can spritz as often as needed!

 

8. DIY Sunburn Relief Cream – The Nourished Life

This is seriously easy to whip up with minimal ingredients.  It’s all natural with no toxins, too, an added plus!  It’s basically a mix of coconut oil, lavender essential oil and valor essential oil blend.  With these ingredients you’ve got everything you need for sunburn relief: moisture, calming and anti-inflammatory properties, and pain relief.

 

Title image via Better Homes and Gardens

 Featured image via Shwin and Shwin

 

Kimberly Mueller is the “me” over at bugaboo, mini, mr & me, a blog that highlights her creative endeavors. She especially likes to share kid crafts, sewing attempts, recipes, upcycled projects, photography and free printable gift tags/cards. When she’s not enjoying being married to her best friend, chasing after the natives (AKA her three kids) and attempting to keep the house in one piece, you can find her with a glue gun in one hand and spray paint in the other. Aside from DIY pursuits, she also enjoys writing, reading, music, singing (mostly in the shower) and the color yellow. Kimberly recently published a craft book entitled Modern Mod Podge. You can also find her on FacebookPinterest,Bloglovin’ and Instagram. Email her at: bugabooblog(at)yahoo.com

 

Summer Clothing Guide – Staying Safe and Stylish in the Sun!

Summer clothing guide - stay safe and stylish in the sun! ~ Tipsaholic.com #summer #clothing

safestylishsummer

The summer sun rises early and stays up late and makes for steamy days when it’s tempting just to lounge around the house in nothing but your underwear. But if you really have to be out and about, there are things you can do to keep your cool and protect yourself from that blazing sun. Choosing the right styles, fabrics, and accessories is essential, and this summer clothing guide is sure to put you on the right path to being safe and stylish this summer. Don’t forget the sunscreen!

 

1. Top

Keep things breezy while still covering lots of skin with a flowy 100% cotton top in a light color. Cotton is one of the best fabrics for pulling moisture away from the skin and is soft and comfortable even on the most uncomfortable of days. Embroidered details will add a subtle and feminine flair.

 

2. Bottoms

Linen is another great, natural fabric to keep summer heat at bay, and these linen pants are loose-fitting for allowing more air through to cool the skin. Again, a light color is preferable and a long pant is great for keeping skin protected. Linen is also a very durable fabric and can withstand lots of play at the beach!

 

3. Hat

Your best accessory for a day in the sun is going to be a classy, wide-brimmed sun hat. The wider the brim, the more sun protection the hat will offer your face, which is perfect for days when you are trying to avoid slathering on sunscreen and having that “shiny nose” look. Go for a bold pattern or color to mix things up!

 

4. Eyewear

Don’t skimp when it comes to eye protection – yep, UV rays can damage your eyes too, especially if your eyes are a lighter color like blue or green. Choose sunglasses that cover a large area around your eyes and are specified to protect against UVA and UVB rays. Look for glasses that complement the shape of your face, or go for a universal shape like the aviator.

 

5. Tote

A tote is an essential for keeping your sunscreen and other personal items close at hand on a hot day. A bag made from or lined with canvas will help keep things clean and dry for those hours at the beach.

 

6. Jewelry

If you choose to wear jewelry, keep it light with thin bracelets and small earrings. Avoid leather (it makes you sweat!) and dark metals that can heat up in the bright sun.

 

7. Shoes

The obvious choice for summer footwear is a sandal. And why not? They’re light on the feet and the best for allowing air to circulate, but before you throw on any old pair, consider the amount of time you’ll be spending in the sun. The tops of the feet are high-risk areas for sunburn because they are always facing the light and often neglected when sunscreen is applied. If you will be out and about during the sunniest parts of the day (from around 10 a.m. to 4 p.m.), try a sandal that offers a bit of coverage for this part of the foot.

 

Safe and Stylish Summer Clothing Guide ~ @Tipsaholic #summer #clothing

find sources for all of these items here

 

Are you looking for more ways to look great at the beach this summer? Try one of these 18 DIY Beach Coverups!

 

Featured image via Better Homes and Gardenscollage created on Polyvore.

 

Kayla Lilly is a photographer, writer, wife, and mama making a house a home in eastern Idaho. She met her mister while working at an amusement park and married him a year later after deciding there was no way to live without him. The amusement has continued as they’ve added three kids and a passel of pets to their lives while finishing college and starting a photography business. Drawing inspiration from the whirlwinds of marriage, parenthood, and the media, Kayla blogs at Utterly Inexperienced, and spends the rest of her time chasing chickens, organizing junk drawers, diapering toddlers, and photographing everyone willing to step in front of her lens.

8 Family Safety Tips for the 4th of July

4th of July Family Safety Tipsaholic.com #familysafety #july4th

 

4thjulysafetybanner

The 4th of July is often a busy day filled with family outings, parades, and fireworks. While you focus on the fun, don’t forget that keeping your family safe is just as important! Use these 8 family safety tips to plan and prepare for all of your Independence Day adventures and relax knowing you have taken the appropriate steps to keep your family safe and well.

 

1. Consider the weather

Dress appropriately for the weather in your area and keep in mind that while a day may start out cool, it will likely get warmer. Wear layers if necessary, but make the bottommost layer a light, cotton t-shirt or other breathable article of clothing that can be worn on its own in case it gets hot. Bring jackets in case of rain and for the evening if you’ll be out late watching fireworks. You may also want to bring bug spray if the weather is right for insects!

 

2. Stay hydrated

Pack or purchase water and hydrating drinks throughout the day. If it’s especially hot out, additional drinks will be necessary. Take advantage of drinking fountains and refills whenever possible.

 

3. Carry a First-Aid kit

Pack a small first-aid kit to carry with you. Adhesive bandages, antibacterial ointment, tweezers, and aspirin are just a few things you may want to have on hand. For a list of recommended items to put in a basic first-aid kit, take a look at this Red Cross article.

 

4. Keep the sun off

All family members should consider wearing sunglasses, hats, and cool but protective clothing for a day spent in the sun. Don’t forget to bring plenty of sunscreen on your excursions and reapply it often.

 

5. Make it easier to keep track of everyone

Consider dressing your child in a color you will recognize. The 4th of July is sure to be full of reds, whites, and blues, so why not dress your two-year-old in neon yellow? If you are worried about a particular child, you may want to write a name and phone number on a strip of tape and stick it on the back of their clothing, or have them wear a medical ID bracelet like this one for added safety. For dark evenings watching fireworks, adorning kids with reflective tape or glowsticks can be helpful.

 

6. Have a plan

In the event that a family member does become separated from the group, having a plan is essential. Prepare the kids ahead of time. Let everyone know you plan to stay together. Assign each child a “buddy” and make sure they know that it’s their job to help keep track of that person. Consider designating a “family meeting spot” in case a child does wander off. Inform children about the people they can ask for help if they get lost – mothers with children, police officers, or other specified “safe” adults. Remind them that they should never leave the area or get into a car with someone they don’t know.

 

7. Practice firework safety

Do not allow children to play with or near fireworks or fireworks that have already been set off, as they may still be hot. If children use sparklers, make them aware that they should not be thrown, touched, or used to touch others. Make sure fireworks are lighted far away from homes, trees, dry brush, and especially people. Keep a bucket of water or running hose near your launching area.

 

8. Safety during other activities

Your family may spend time barbecuing, swimming, and doing other activities on the 4th of July. Take the appropriate safety measures in each of these situations to make your day the best it can be. Keep little hands away from hot grills and be aware of the foods children are eating. When swimming, remain near your children and explain water safety rules. Keep your eyes open and ask family and friends for help if you need it!

 

Featured image via Better Homes and Gardens.

Kayla Lilly is a photographer, writer, wife, and mama making a house a home in eastern Idaho. She met her mister while working at an amusement park and married him a year later after deciding there was no way to live without him. The amusement has continued as they’ve added three kids and a passel of pets to their lives while finishing college and starting a photography business. Drawing inspiration from the whirlwinds of marriage, parenthood, and the media, Kayla blogs at www.utterlyinexperienced.blogspot.com, and spends the rest of her time chasing chickens, organizing junk drawers, diapering toddlers, and photographing everyone willing to step in front of her lens.

 

 

10 Ways to Move More and Exercise Less

Move More, Exercise Less: Simple habits to burn extra calories | Tipsaholic.com

We think that people who exercise for an hour daily are so much healthier than those who don’t, but that’s not the reality, according to this article by Katy Bowman. She makes the point that traditional exercise is only one hour out of 24 hours in a person’s day. If an exerciser and an non-exerciser spend the other 23 hours in the same way, such as sitting for long periods of time, their health are more similar than you’d guess.

To be truly healthy, the article claims, is to get moving.

If your goal this year is to become a healthy person from the inside out, don’t try to reach that goal by increasing your exercise time. Instead, aim for including as much movement as you can during your waking hours and daily life. Here are 10 ways to move more and exercise less!

10 Ways to Burn Calories Without Exercising via Tipsaholic

  1. Stand up for sitting activities. Most people work on their laptops and computers while sitting down. Try putting your laptop on a kitchen counter and surf the internet, check Facebook messages, and write your emails while standing up. Another example is to always stand up when you talk on the phone.
  2. Do at least one or two cleaning tasks every day. Many families set aside a Saturday or Sunday morning for a whole-house cleaning blitz, but perhaps you should consider tackling various cleaning duties on a daily basis. Grabbing a basket and going to every room to pick up things or folding two loads of laundry while standing up at least once every day are two easy ways to move more.
  3. Park further from the store and carry reusable shopping bags. Parking far is a common advice you’ve probably already heard, but have you tried it? It really is one of the best ways to move more. And bring reusable shopping bags and lug your full bags back to your car instead of putting them in a grocery cart if you can.
  4. Dance while you cook or clean. Dancing is so much fun but we don’t do it enough. Have your kids join you while you swing your hips when you cook eggs and shimmy while dusting. Moving our bodies is fun!
  5. Take the stairs. Skip the awkward standing-around-quietly time in the elevator and take the stairs when you can.
  6. Go outside at least once a day. Biking, hiking, running, or a simple walk around the neighborhood are all great ways to move more. Even just a few minutes outside in your backyard with your kids will probably result in you kicking a ball around and moving your body much more than if you stayed indoors.
  7. Hide the remote. Watching the television is a lazy pleasure, but you can get your body moving just a bit more by forgoing the remote. Whenever you need to change the channel or adjust the volume, get off the couch, walk across the room, and press the buttons on the television.
  8. Adopt a dog. You’ll have to walk it a few times a day, play with it a lot, and pick up heavy dog food bags when you invite a dog into your family.
  9. Take public transportation when you can. If you live in a city with decent public transportation, try to use it more often than you already do. You’ll walk between stops, do a lot of standing, and you’ll also help the environment in the process.
  10.  Get on the ground. Whether you play a board game on the floor with your friends, build train tracks for your toddler, or scrub a bathroom floor with a toothbrush, simply getting down on the floor will help you move your body in ways that you don’t usually do.

The key here is to find small ways to constantly move your body. You don’t want to stick to only two or three specific body movements all day, which will only cause your body to become inflexible and lead to health problems. Move more and exercise less!

For more tips on getting healthy, check out 5 Healthy Food Blogs and  7 Easy Tips to Increase Your Metabolism.

 

“I’m Elisa and I live in Austin, Texas with my husband and our two little girls. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita!